Multi Grain Crispbread Swedish Style vs Old Country Style Muesli
Overall, Multi Grain Crispbread Swedish Style has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Multi Grain Crispbread Swedish Style
Old Country Style Muesli
Nutrition per 100 g
| Nutrient | Multi Grain Crispbread Swedi... | Old Country Style Muesli |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 321 kcal | 120 kcal |
| Fat | 0 g | 3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 5 g |
| Salt | 1.2 g | 0 g |
| Fiber | 21.4 g | 4 g |
| Protein | 14.3 g | 4 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Old Country Style Muesli has 63% fewer calories (120 kcal vs 321 kcal).
- Multi Grain Crispbread Swedish Style has no fat, while Old Country Style Muesli has 3 g.
- Multi Grain Crispbread Swedish Style has no sugar, while Old Country Style Muesli has 5 g.
- Old Country Style Muesli has no salt, while Multi Grain Crispbread Swedish Style has 1.2 g.
- Multi Grain Crispbread Swedish Style has 81% more fiber (21.4 g vs 4 g).
- Multi Grain Crispbread Swedish Style has 72% more protein (14.3 g vs 4 g).
- Old Country Style Muesli is less processed (lower NOVA group).
- Only Old Country Style Muesli lists: Nuts.
Ingredients
Multi Grain Crispbread Swedish Style
WHOLE GRAIN RYE FLOUR, SOUDOUGH, OAT FLAKES, WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN BARLEY FLOUR, YEAST, BARLEY MALT EXTRACT, SUNFLOWER LECITHIN*, SALT.
Old Country Style Muesli
WHOLE GRAIN WHEAT, DATE CRUMBLES, SUNFLOWER SEEDS, RAISINS, WHOLE GRAIN RYE, WHOLE GRAIN BARLEY, WHOLE GRAIN OATS, WHOLE GRAIN TRITICALE (WHEAT), FLAXSEED, ALMONDS AND WALNUTS.
FAQ
Which is healthier: Multi Grain Crispbread Swedish Style or Old Country Style Muesli?
Overall, Multi Grain Crispbread Swedish Style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Old Country Style Muesli has fewer calories: 120 kcal versus 321 kcal per 100 g.
Which has less sugar?
Multi Grain Crispbread Swedish Style has less sugar: 0 g versus 5 g per 100 g.