Organic Bread Good Seed vs Multi Grain Crispbread Swedish Style
Overall, Multi Grain Crispbread Swedish Style has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Organic Bread Good Seed
Multi Grain Crispbread Swedish Style
Nutrition per 100 g
| Nutrient | Organic Bread Good Seed | Multi Grain Crispbread Swedi... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 279 kcal | 321 kcal |
| Fat | 5.6 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 11.1 g | 0 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 6.7 g | 21.4 g |
| Protein | 11.1 g | 14.3 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Bread Good Seed has 13% fewer calories (279 kcal vs 321 kcal).
- Multi Grain Crispbread Swedish Style has no fat, while Organic Bread Good Seed has 5.6 g.
- Multi Grain Crispbread Swedish Style has no sugar, while Organic Bread Good Seed has 11.1 g.
- Multi Grain Crispbread Swedish Style has 69% more fiber (21.4 g vs 6.7 g).
- Multi Grain Crispbread Swedish Style has 22% more protein (14.3 g vs 11.1 g).
- Multi Grain Crispbread Swedish Style has the better Nutri-Score.
Ingredients
Organic Bread Good Seed
ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC WHEAT FLOUR, ORGANIC GOOD SEED® GRAIN AND SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC STEEL CUT OATS, ORGANIC TRI-COLOR QUINOA [ORGANIC BLACK QUINOA, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA]), ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC MOLASSES, ORGANIC OAT FIBER, SEA SALT, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ORGANIC ACEROLA CHERRY POWDER, ENZYMES. CONTAINS: WHEAT. 784-061923
Multi Grain Crispbread Swedish Style
WHOLE GRAIN RYE FLOUR, SOUDOUGH, OAT FLAKES, WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN BARLEY FLOUR, YEAST, BARLEY MALT EXTRACT, SUNFLOWER LECITHIN*, SALT.
FAQ
Which is healthier: Organic Bread Good Seed or Multi Grain Crispbread Swedish Style?
Overall, Multi Grain Crispbread Swedish Style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Bread Good Seed has fewer calories: 279 kcal versus 321 kcal per 100 g.
Which has less sugar?
Multi Grain Crispbread Swedish Style has less sugar: 0 g versus 11.1 g per 100 g.