Organic Unsweetened Soymilk vs Old Country Style Muesli
Overall, Old Country Style Muesli has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Organic Unsweetened Soymilk
Old Country Style Muesli
Nutrition per 100 g
| Nutrient | Organic Unsweetened Soymilk | Old Country Style Muesli |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 33 kcal | 120 kcal |
| Fat | 1.5 g | 3 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 0.4 g | 5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.8 g | 4 g |
| Protein | 3.3 g | 4 g |
| Additives | 1 | 0 |
| Allergens | Soybeans | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Unsweetened Soymilk has 72% fewer calories (33 kcal vs 120 kcal).
- Organic Unsweetened Soymilk has 51% less fat (1.5 g vs 3 g).
- Organic Unsweetened Soymilk has 92% less sugar (0.4 g vs 5 g).
- Old Country Style Muesli has 79% more fiber (4 g vs 0.8 g).
- Old Country Style Muesli has 17% more protein (4 g vs 3.3 g).
- Old Country Style Muesli has the better Nutri-Score.
- Old Country Style Muesli is less processed (lower NOVA group).
- Only Organic Unsweetened Soymilk lists: Soybeans.
- Only Old Country Style Muesli lists: Gluten, Nuts.
Ingredients
Organic Unsweetened Soymilk
Organic Soymilk (Filtered Water, Organic Soybeans), Contains 2% or Less of: Vitamin and Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Sea Salt, Gellan Gum, Ascorbic Acid (Vitamin C To Protect Freshness), Natural Flavor.
Old Country Style Muesli
WHOLE GRAIN WHEAT, DATE CRUMBLES, SUNFLOWER SEEDS, RAISINS, WHOLE GRAIN RYE, WHOLE GRAIN BARLEY, WHOLE GRAIN OATS, WHOLE GRAIN TRITICALE (WHEAT), FLAXSEED, ALMONDS AND WALNUTS.
FAQ
Which is healthier: Organic Unsweetened Soymilk or Old Country Style Muesli?
Overall, Old Country Style Muesli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Unsweetened Soymilk has fewer calories: 33 kcal versus 120 kcal per 100 g.
Which has less sugar?
Organic Unsweetened Soymilk has less sugar: 0.4 g versus 5 g per 100 g.