Organic Bread Good Seed vs Pistachios
Overall, Organic Bread Good Seed has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Organic Bread Good Seed | Pistachios |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 279 kcal | 571 kcal |
| Fat | 5.6 g | 46.4 g |
| Saturated fat | 0 g | 5.4 g |
| Sugars | 11.1 g | 7.1 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 6.7 g | 10.7 g |
| Protein | 11.1 g | 21.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Bread Good Seed has 51% fewer calories (279 kcal vs 571 kcal).
- Organic Bread Good Seed has 88% less fat (5.6 g vs 46.4 g).
- Organic Bread Good Seed has no saturated fat, while Pistachios has 5.4 g.
- Pistachios has 36% less sugar (7.1 g vs 11.1 g).
- Organic Bread Good Seed has 26% less salt (0.9 g vs 1.2 g).
- Pistachios has 38% more fiber (10.7 g vs 6.7 g).
- Pistachios has 48% more protein (21.4 g vs 11.1 g).
- Organic Bread Good Seed has the better Nutri-Score.
- Pistachios is less processed (lower NOVA group).
- Only Organic Bread Good Seed lists: Gluten.
- Only Pistachios lists: Nuts.
Ingredients
Organic Bread Good Seed
ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC WHEAT FLOUR, ORGANIC GOOD SEED® GRAIN AND SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC STEEL CUT OATS, ORGANIC TRI-COLOR QUINOA [ORGANIC BLACK QUINOA, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA]), ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC MOLASSES, ORGANIC OAT FIBER, SEA SALT, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ORGANIC ACEROLA CHERRY POWDER, ENZYMES. CONTAINS: WHEAT. 784-061923
Pistachios
PISTACHIOS, SEA SALT.
FAQ
Which is healthier: Organic Bread Good Seed or Pistachios?
Overall, Organic Bread Good Seed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Bread Good Seed has fewer calories: 279 kcal versus 571 kcal per 100 g.
Which has less sugar?
Pistachios has less sugar: 7.1 g versus 11.1 g per 100 g.