Organic Bread Good Seed vs Old Country Style Muesli
Overall, Old Country Style Muesli has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Organic Bread Good Seed
Old Country Style Muesli
Nutrition per 100 g
| Nutrient | Organic Bread Good Seed | Old Country Style Muesli |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 279 kcal | 120 kcal |
| Fat | 5.6 g | 3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 11.1 g | 5 g |
| Salt | 0.9 g | 0 g |
| Fiber | 6.7 g | 4 g |
| Protein | 11.1 g | 4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Old Country Style Muesli has 57% fewer calories (120 kcal vs 279 kcal).
- Old Country Style Muesli has 46% less fat (3 g vs 5.6 g).
- Old Country Style Muesli has 55% less sugar (5 g vs 11.1 g).
- Old Country Style Muesli has no salt, while Organic Bread Good Seed has 0.9 g.
- Organic Bread Good Seed has 40% more fiber (6.7 g vs 4 g).
- Organic Bread Good Seed has 64% more protein (11.1 g vs 4 g).
- Old Country Style Muesli has the better Nutri-Score.
- Old Country Style Muesli is less processed (lower NOVA group).
- Only Old Country Style Muesli lists: Nuts.
Ingredients
Organic Bread Good Seed
ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC WHEAT FLOUR, ORGANIC GOOD SEED® GRAIN AND SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC STEEL CUT OATS, ORGANIC TRI-COLOR QUINOA [ORGANIC BLACK QUINOA, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA]), ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC MOLASSES, ORGANIC OAT FIBER, SEA SALT, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ORGANIC ACEROLA CHERRY POWDER, ENZYMES. CONTAINS: WHEAT. 784-061923
Old Country Style Muesli
WHOLE GRAIN WHEAT, DATE CRUMBLES, SUNFLOWER SEEDS, RAISINS, WHOLE GRAIN RYE, WHOLE GRAIN BARLEY, WHOLE GRAIN OATS, WHOLE GRAIN TRITICALE (WHEAT), FLAXSEED, ALMONDS AND WALNUTS.
FAQ
Which is healthier: Organic Bread Good Seed or Old Country Style Muesli?
Overall, Old Country Style Muesli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Old Country Style Muesli has fewer calories: 120 kcal versus 279 kcal per 100 g.
Which has less sugar?
Old Country Style Muesli has less sugar: 5 g versus 11.1 g per 100 g.