Comparison

Pistachios vs Roasted & Salted Peanuts

Overall, Roasted & Salted Peanuts has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Pistachios	Roasted & Salted Peanuts
Nutri-Score	c	c
NOVA group	—	3
Calories	590 kcal	645 kcal
Fat	46 g	53.4 g
Saturated fat	5.6 g	7.7 g
Sugars	7.8 g	4.5 g
Salt	1.3 g	0.9 g
Fiber	—	5.8 g
Protein	21.4 g	28.6 g
Additives	0	0
Allergens	Nuts	Peanuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pistachios has 14% less fat (46 g vs 53.4 g).
Pistachios has 27% less saturated fat (5.6 g vs 7.7 g).
Roasted & Salted Peanuts has 42% less sugar (4.5 g vs 7.8 g).
Roasted & Salted Peanuts has 32% less salt (0.9 g vs 1.3 g).
Roasted & Salted Peanuts has 25% more protein (28.6 g vs 21.4 g).
Only Pistachios lists: Nuts.
Only Roasted & Salted Peanuts lists: Peanuts.

Ingredients

Pistachios

Pistaches, sel

Roasted & Salted Peanuts

Peanut, Rapeseed Oil, Salt

FAQ

Which is healthier: Pistachios or Roasted & Salted Peanuts?

Overall, Roasted & Salted Peanuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pistachios has fewer calories: 590 kcal versus 645 kcal per 100 g.

Which has less sugar?

Roasted & Salted Peanuts has less sugar: 4.5 g versus 7.8 g per 100 g.

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