Comparison
Pistachios vs Mélange Graines Grillées et Salées
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pistachios | Mélange Graines Grillées et... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 590 kcal | 647 kcal |
| Fat | 46 g | 54 g |
| Saturated fat | 5.6 g | 13 g |
| Sugars | 7.8 g | 3.2 g |
| Salt | 1.3 g | 0.3 g |
| Fiber | — | 8.5 g |
| Protein | 21.4 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pistachios has 15% less fat (46 g vs 54 g).
- Pistachios has 57% less saturated fat (5.6 g vs 13 g).
- Mélange Graines Grillées et Salées has 59% less sugar (3.2 g vs 7.8 g).
- Mélange Graines Grillées et Salées has 76% less salt (0.3 g vs 1.3 g).
- Only Mélange Graines Grillées et Salées lists: Peanuts.
Ingredients
Pistachios
Pistaches, sel
Mélange Graines Grillées et Salées
Cacahuètes (arachides) 53%, noix de cajou 24%, noisette 10%, amandes 10%, huile de tournesol, sel 0,5%.
FAQ
Which is healthier: Pistachios or Mélange Graines Grillées et Salées?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pistachios has fewer calories: 590 kcal versus 647 kcal per 100 g.
Which has less sugar?
Mélange Graines Grillées et Salées has less sugar: 3.2 g versus 7.8 g per 100 g.
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