Pepites de pois cassés et courgettes vs Protein kikker erwten wafels
Overall, Protein kikker erwten wafels has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Pepites de pois cassés et courgettes
Protein kikker erwten wafels
Nutrition per 100 g
| Nutrient | Pepites de pois cassés et co... | Protein kikker erwten wafels |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 337 kcal | 27 kcal |
| Fat | 2 g | 0.3 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 3.7 g | 0.2 g |
| Salt | 0 g | 0 g |
| Fiber | 7.6 g | 0.6 g |
| Protein | 22.5 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein kikker erwten wafels has 92% fewer calories (27 kcal vs 337 kcal).
- Protein kikker erwten wafels has 85% less fat (0.3 g vs 2 g).
- Protein kikker erwten wafels has 95% less sugar (0.2 g vs 3.7 g).
- Pepites de pois cassés et courgettes has 92% more fiber (7.6 g vs 0.6 g).
- Pepites de pois cassés et courgettes has 94% more protein (22.5 g vs 1.3 g).
Ingredients
Pepites de pois cassés et courgettes
Farine de pois cassé 95%, courgettes deshydratées 5%.
Protein kikker erwten wafels
Kikkererwtenmeel* 60%, rijstmeel* 40%.* Ingrediënten afkomstig van biologische landbouw. Kan sporen bevatten van soja.
FAQ
Which is healthier: Pepites de pois cassés et courgettes or Protein kikker erwten wafels?
Overall, Protein kikker erwten wafels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein kikker erwten wafels has fewer calories: 27 kcal versus 337 kcal per 100 g.
Which has less sugar?
Protein kikker erwten wafels has less sugar: 0.2 g versus 3.7 g per 100 g.