Pecans Halves vs Roasted Red Pepper Hummus
Overall, Roasted Red Pepper Hummus has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Pecans Halves
Roasted Red Pepper Hummus
Nutrition per 100 g
| Nutrient | Pecans Halves | Roasted Red Pepper Hummus |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 3 |
| Calories | 700 kcal | 300 kcal |
| Fat | 73.3 g | 20 g |
| Saturated fat | 6.7 g | 1.7 g |
| Sugars | 3.3 g | 3.3 g |
| Salt | 0 g | 1.1 g |
| Fiber | 10 g | 3.3 g |
| Protein | 10 g | 6.7 g |
| Additives | 0 | 1 |
| Allergens | Nuts | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Red Pepper Hummus has 57% fewer calories (300 kcal vs 700 kcal).
- Roasted Red Pepper Hummus has 73% less fat (20 g vs 73.3 g).
- Roasted Red Pepper Hummus has 75% less saturated fat (1.7 g vs 6.7 g).
- Pecans Halves has no salt, while Roasted Red Pepper Hummus has 1.1 g.
- Pecans Halves has 67% more fiber (10 g vs 3.3 g).
- Pecans Halves has 33% more protein (10 g vs 6.7 g).
- Roasted Red Pepper Hummus has the better Nutri-Score.
- Pecans Halves is less processed (lower NOVA group).
- Only Pecans Halves lists: Nuts.
- Only Roasted Red Pepper Hummus lists: Sesame seeds.
Ingredients
Pecans Halves
PECAN HALVES.
Roasted Red Pepper Hummus
ORGANIC CHICKPEAS (CHICKPEAS & WATER), ORGANIC RED BELL PEPPER, ORGANIC CANOLA OIL, ORGANIC SESAME TAHINI, SEA SALT, ORGANIC OLIVE OIL, ORGANIC GARLIC, CITRIC ACID, ORGANIC PAPRIKA, ORGANIC VINEGAR, ORGANIC SUGAR, ORGANIC CRUSHED RED PEPPER.
FAQ
Which is healthier: Pecans Halves or Roasted Red Pepper Hummus?
Overall, Roasted Red Pepper Hummus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Red Pepper Hummus has fewer calories: 300 kcal versus 700 kcal per 100 g.
Which has less sugar?
Pecans Halves has less sugar: 3.3 g versus 3.3 g per 100 g.