Peanut m&m's chocolate candies vs M&m's
Overall, Peanut m&m's chocolate candies has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Peanut m&m's chocolate candi... | M&m's |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 500 kcal | 484 kcal |
| Fat | 28.2 g | 21 g |
| Saturated fat | 10.6 g | 14 g |
| Sugars | 49.4 g | 57 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 3.5 g | — |
| Protein | 7.1 g | 4.3 g |
| Additives | 10 | 0 |
| Allergens | Milk, Peanuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- M&m's has 26% less fat (21 g vs 28.2 g).
- Peanut m&m's chocolate candies has 24% less saturated fat (10.6 g vs 14 g).
- Peanut m&m's chocolate candies has 13% less sugar (49.4 g vs 57 g).
- Peanut m&m's chocolate candies has 39% more protein (7.1 g vs 4.3 g).
- Only Peanut m&m's chocolate candies lists: Milk, Peanuts, Soybeans.
Ingredients
Peanut m&m's chocolate candies
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, PEANUTS, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, PEANUTS, CORNSTARCH, LESS THAN 1% PALM OIL, CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA.
M&m's
Not available.
FAQ
Which is healthier: Peanut m&m's chocolate candies or M&m's?
Overall, Peanut m&m's chocolate candies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
M&m's has fewer calories: 484 kcal versus 500 kcal per 100 g.
Which has less sugar?
Peanut m&m's chocolate candies has less sugar: 49.4 g versus 57 g per 100 g.