Peanut Butter Pretzels vs Original Sea Salted Wheat Pretzels
Overall, Original Sea Salted Wheat Pretzels has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Peanut Butter Pretzels
Original Sea Salted Wheat Pretzels
Nutrition per 100 g
| Nutrient | Peanut Butter Pretzels | Original Sea Salted Wheat Pr... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 480 kcal | 397 kcal |
| Fat | 22 g | 4.9 g |
| Saturated fat | 5 g | 0.6 g |
| Sugars | 4 g | 2.7 g |
| Salt | 2 g | 2.5 g |
| Fiber | 5 g | 3.2 g |
| Protein | 15 g | 9.8 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Peanuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original Sea Salted Wheat Pretzels has 17% fewer calories (397 kcal vs 480 kcal).
- Original Sea Salted Wheat Pretzels has 78% less fat (4.9 g vs 22 g).
- Original Sea Salted Wheat Pretzels has 88% less saturated fat (0.6 g vs 5 g).
- Original Sea Salted Wheat Pretzels has 32% less sugar (2.7 g vs 4 g).
- Peanut Butter Pretzels has 18% less salt (2 g vs 2.5 g).
- Peanut Butter Pretzels has 36% more fiber (5 g vs 3.2 g).
- Peanut Butter Pretzels has 35% more protein (15 g vs 9.8 g).
- Only Peanut Butter Pretzels lists: Peanuts, Soybeans.
Ingredients
Peanut Butter Pretzels
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Valencia Peanuts, Molasses, Mono - and diglycerides), Salt, Soybean Oil, Corn Syrup, Barley Malt Extract.
Original Sea Salted Wheat Pretzels
WHEAT Flour (with Calcium, Iron, Niacin, Thiamin), Rapeseed Oil, Sea Salt, Dextrose, Acidity Regulator: Sodium Hydroxide, Dried Yeast.
FAQ
Which is healthier: Peanut Butter Pretzels or Original Sea Salted Wheat Pretzels?
Overall, Original Sea Salted Wheat Pretzels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original Sea Salted Wheat Pretzels has fewer calories: 397 kcal versus 480 kcal per 100 g.
Which has less sugar?
Original Sea Salted Wheat Pretzels has less sugar: 2.7 g versus 4 g per 100 g.