Peanut Butter Pretzels vs Sticks Bretzels d'Alsace L'original
Overall, Sticks Bretzels d'Alsace L'original has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Peanut Butter Pretzels
Sticks Bretzels d'Alsace L'original
Nutrition per 100 g
| Nutrient | Peanut Butter Pretzels | Sticks Bretzels d'Alsace L'o... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 480 kcal | 391 kcal |
| Fat | 22 g | 4.8 g |
| Saturated fat | 5 g | 2.4 g |
| Sugars | 4 g | 3.2 g |
| Salt | 2 g | 2.8 g |
| Fiber | 5 g | 6.2 g |
| Protein | 15 g | 10 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Peanuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sticks Bretzels d'Alsace L'original has 19% fewer calories (391 kcal vs 480 kcal).
- Sticks Bretzels d'Alsace L'original has 78% less fat (4.8 g vs 22 g).
- Sticks Bretzels d'Alsace L'original has 52% less saturated fat (2.4 g vs 5 g).
- Sticks Bretzels d'Alsace L'original has 20% less sugar (3.2 g vs 4 g).
- Peanut Butter Pretzels has 27% less salt (2 g vs 2.8 g).
- Sticks Bretzels d'Alsace L'original has 19% more fiber (6.2 g vs 5 g).
- Peanut Butter Pretzels has 33% more protein (15 g vs 10 g).
- Sticks Bretzels d'Alsace L'original is less processed (lower NOVA group).
- Only Peanut Butter Pretzels lists: Peanuts, Soybeans.
Ingredients
Peanut Butter Pretzels
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Valencia Peanuts, Molasses, Mono - and diglycerides), Salt, Soybean Oil, Corn Syrup, Barley Malt Extract.
Sticks Bretzels d'Alsace L'original
Farine de blé, extrait de malt d'ORGE, 3.3% huile de tournesol, sel, levure, correcteur d'acidité : hydroxyde de sodium.
FAQ
Which is healthier: Peanut Butter Pretzels or Sticks Bretzels d'Alsace L'original?
Overall, Sticks Bretzels d'Alsace L'original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sticks Bretzels d'Alsace L'original has fewer calories: 391 kcal versus 480 kcal per 100 g.
Which has less sugar?
Sticks Bretzels d'Alsace L'original has less sugar: 3.2 g versus 4 g per 100 g.