Peanut Butter Pretzels vs Elephant Pretzels With Salt
Overall, Peanut Butter Pretzels has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Peanut Butter Pretzels
Elephant Pretzels With Salt
Nutrition per 100 g
| Nutrient | Peanut Butter Pretzels | Elephant Pretzels With Salt |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 480 kcal | 416 kcal |
| Fat | 22 g | 9.2 g |
| Saturated fat | 5 g | 0.8 g |
| Sugars | 4 g | 6.6 g |
| Salt | 2 g | 2.8 g |
| Fiber | 5 g | — |
| Protein | 15 g | 9 g |
| Additives | 1 | 5 |
| Allergens | Gluten, Peanuts, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Elephant Pretzels With Salt has 13% fewer calories (416 kcal vs 480 kcal).
- Elephant Pretzels With Salt has 58% less fat (9.2 g vs 22 g).
- Elephant Pretzels With Salt has 84% less saturated fat (0.8 g vs 5 g).
- Peanut Butter Pretzels has 39% less sugar (4 g vs 6.6 g).
- Peanut Butter Pretzels has 27% less salt (2 g vs 2.8 g).
- Peanut Butter Pretzels has 40% more protein (15 g vs 9 g).
- Peanut Butter Pretzels has the better Nutri-Score.
- Only Peanut Butter Pretzels lists: Peanuts.
Ingredients
Peanut Butter Pretzels
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Valencia Peanuts, Molasses, Mono - and diglycerides), Salt, Soybean Oil, Corn Syrup, Barley Malt Extract.
Elephant Pretzels With Salt
Farine de blé, huile végétale (colza), sucre, extrait de malt d'orge, sel de mer (2.8%), émulsifiant: lecithine de soja, agent levant: bicarbonate de sodium, antioxydant: extrait de romarin.
FAQ
Which is healthier: Peanut Butter Pretzels or Elephant Pretzels With Salt?
Overall, Peanut Butter Pretzels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Elephant Pretzels With Salt has fewer calories: 416 kcal versus 480 kcal per 100 g.
Which has less sugar?
Peanut Butter Pretzels has less sugar: 4 g versus 6.6 g per 100 g.