PB&J Dippers vs Hummus Chips
Overall, Hummus Chips has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | PB&J Dippers | Hummus Chips |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 450 kcal | 450 kcal |
| Fat | 16.7 g | 16.4 g |
| Saturated fat | 2.5 g | 1.4 g |
| Sugars | 41.7 g | 2.3 g |
| Salt | 0.5 g | 1 g |
| Fiber | 3.3 g | 3.6 g |
| Protein | 10 g | 9.1 g |
| Additives | 2 | 2 |
| Allergens | Eggs, Gluten, Milk, Nuts, Peanuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hummus Chips has 46% less saturated fat (1.4 g vs 2.5 g).
- Hummus Chips has 95% less sugar (2.3 g vs 41.7 g).
- PB&J Dippers has 51% less salt (0.5 g vs 1 g).
- Hummus Chips has the better Nutri-Score.
- Only PB&J Dippers lists: Eggs, Gluten, Milk, Nuts, Peanuts, Soybeans.
Ingredients
PB&J Dippers
GLUCOSE SYRUP, RASPBERRIES, LEMON JUICE CONCENTRATE, PEANUT BUTTER WAFER STICKS: PEANUTS, WHEAT FLOUR, SUGAR, SKIM MILK POWDER, SHEA BUTTER, WHOLE EGG POWDER, SALT, COCONUT OIL, SUNFLOWER LECITHIN, VANILLA EXTRACT, EGGS, MILK, PEANUTS, WHEAT, ALMONDS, HAZELNUTS, SOY
Hummus Chips
Chickpea Flour (25%), Potato Starch, Rice Flour, Rapeseed Oil, Tomato & Basil Flavour Seasoning [Rice Flour, Dextrose, Sugar, Tomato Powder, Yeast Extract Powder, Onion Powder, Salt, Herbs (Basil, Parsley), Garlic Powder, Acid (Citric Acid), Natural Flavouring, Cayenne Pepper, Colour (Paprika Extract, Maize Flour, Potassium Chloride, Salt. Packaged in a protective atmosphere.
FAQ
Which is healthier: PB&J Dippers or Hummus Chips?
Overall, Hummus Chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
PB&J Dippers has fewer calories: 450 kcal versus 450 kcal per 100 g.
Which has less sugar?
Hummus Chips has less sugar: 2.3 g versus 41.7 g per 100 g.