PB&J Dippers vs Snack Bites
Overall, Snack Bites has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | PB&J Dippers | Snack Bites |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 450 kcal | 420 kcal |
| Fat | 16.7 g | 18 g |
| Saturated fat | 2.5 g | 2 g |
| Sugars | 41.7 g | 32 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 3.3 g | 8 g |
| Protein | 10 g | 12 g |
| Additives | 2 | 1 |
| Allergens | Eggs, Gluten, Milk, Nuts, Peanuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Snack Bites has 20% less saturated fat (2 g vs 2.5 g).
- Snack Bites has 23% less sugar (32 g vs 41.7 g).
- PB&J Dippers has 41% less salt (0.5 g vs 0.9 g).
- Snack Bites has 58% more fiber (8 g vs 3.3 g).
- Snack Bites has 17% more protein (12 g vs 10 g).
- Snack Bites has the better Nutri-Score.
- Only PB&J Dippers lists: Eggs, Gluten, Milk, Nuts, Peanuts, Soybeans.
Ingredients
PB&J Dippers
GLUCOSE SYRUP, RASPBERRIES, LEMON JUICE CONCENTRATE, PEANUT BUTTER WAFER STICKS: PEANUTS, WHEAT FLOUR, SUGAR, SKIM MILK POWDER, SHEA BUTTER, WHOLE EGG POWDER, SALT, COCONUT OIL, SUNFLOWER LECITHIN, VANILLA EXTRACT, EGGS, MILK, PEANUTS, WHEAT, ALMONDS, HAZELNUTS, SOY
Snack Bites
DATES, SUNFLOWER BUTTER, OAT FLOUR, STRAWBERRY JUICE CONCENTRATE, DATE, POWDER, CHIA SEEDS, SEA SALT, VANILLA, POWDER, FRUIT PECTIN
FAQ
Which is healthier: PB&J Dippers or Snack Bites?
Overall, Snack Bites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Snack Bites has fewer calories: 420 kcal versus 450 kcal per 100 g.
Which has less sugar?
Snack Bites has less sugar: 32 g versus 41.7 g per 100 g.