DUNKS Coconut Spread & Pretzels Dippers vs Snack Bites
Overall, Snack Bites has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | DUNKS Coconut Spread & Pretz... | Snack Bites |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 489 kcal | 420 kcal |
| Fat | 22.2 g | 18 g |
| Saturated fat | 17.8 g | 2 g |
| Sugars | 28.9 g | 32 g |
| Salt | 1.6 g | 0.9 g |
| Fiber | 4.4 g | 8 g |
| Protein | 6.7 g | 12 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Snack Bites has 14% fewer calories (420 kcal vs 489 kcal).
- Snack Bites has 19% less fat (18 g vs 22.2 g).
- Snack Bites has 89% less saturated fat (2 g vs 17.8 g).
- Snack Bites has 45% less salt (0.9 g vs 1.6 g).
- Snack Bites has 44% more fiber (8 g vs 4.4 g).
- Snack Bites has 44% more protein (12 g vs 6.7 g).
- Snack Bites has the better Nutri-Score.
- Only DUNKS Coconut Spread & Pretzels Dippers lists: Gluten, Milk.
Ingredients
DUNKS Coconut Spread & Pretzels Dippers
Pretzel Twists (Wheat Flour, Enriched (Wheat Flour, Niacin, Reduced Iron,, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted, Barley Flour, Non-GMO Canola Oil, Vegan Butter, (Corn Maltodextrin, Gum Acacia), Malt Tapioca, Blend Non-GMO (Tapioca Syrup, Malt Extract),, Yeast, Sea Salt), Kokada Original (Coconut Treacle,, Coconut, Carrageenan (derived from Irish red seaweed)), QOrganic.
Snack Bites
DATES, SUNFLOWER BUTTER, OAT FLOUR, STRAWBERRY JUICE CONCENTRATE, DATE, POWDER, CHIA SEEDS, SEA SALT, VANILLA, POWDER, FRUIT PECTIN
FAQ
Which is healthier: DUNKS Coconut Spread & Pretzels Dippers or Snack Bites?
Overall, Snack Bites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Snack Bites has fewer calories: 420 kcal versus 489 kcal per 100 g.
Which has less sugar?
DUNKS Coconut Spread & Pretzels Dippers has less sugar: 28.9 g versus 32 g per 100 g.