WHITE CHEDDAR Crispy Baked Veggie Snacks vs DUNKS Coconut Spread & Pretzels Dippers
Overall, WHITE CHEDDAR Crispy Baked Veggie Snacks has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
WHITE CHEDDAR Crispy Baked Veggie Snacks
DUNKS Coconut Spread & Pretzels Dippers
Nutrition per 100 g
| Nutrient | WHITE CHEDDAR Crispy Baked V... | DUNKS Coconut Spread & Pretz... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 500 kcal | 489 kcal |
| Fat | 21.4 g | 22.2 g |
| Saturated fat | 3.6 g | 17.8 g |
| Sugars | 3.6 g | 28.9 g |
| Salt | 1.2 g | 1.6 g |
| Fiber | 10.7 g | 4.4 g |
| Protein | 17.9 g | 6.7 g |
| Additives | 1 | 2 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- WHITE CHEDDAR Crispy Baked Veggie Snacks has 80% less saturated fat (3.6 g vs 17.8 g).
- WHITE CHEDDAR Crispy Baked Veggie Snacks has 88% less sugar (3.6 g vs 28.9 g).
- WHITE CHEDDAR Crispy Baked Veggie Snacks has 25% less salt (1.2 g vs 1.6 g).
- WHITE CHEDDAR Crispy Baked Veggie Snacks has 59% more fiber (10.7 g vs 4.4 g).
- WHITE CHEDDAR Crispy Baked Veggie Snacks has 63% more protein (17.9 g vs 6.7 g).
- WHITE CHEDDAR Crispy Baked Veggie Snacks has the better Nutri-Score.
- Only DUNKS Coconut Spread & Pretzels Dippers lists: Gluten.
Ingredients
WHITE CHEDDAR Crispy Baked Veggie Snacks
GREEN PEAS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL), WHITE CHEDDAR SEASONING (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, MALTODEXTRIN, SALT, SOUR CREAM, [CREAM, NONFAT MILK, CULTURES], SWEET CREAM SOLIDS, BUTTERMILK SOLIDS, NATURAL FLAVORS, NONFAT DRY MILK, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, CANOLA OIL, VINEGAR), RICE, CALCIUM CARBONATE, ROSEMARY EXTRACT (FOR FRESHNESS). CONTAINS: MILK
DUNKS Coconut Spread & Pretzels Dippers
Pretzel Twists (Wheat Flour, Enriched (Wheat Flour, Niacin, Reduced Iron,, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted, Barley Flour, Non-GMO Canola Oil, Vegan Butter, (Corn Maltodextrin, Gum Acacia), Malt Tapioca, Blend Non-GMO (Tapioca Syrup, Malt Extract),, Yeast, Sea Salt), Kokada Original (Coconut Treacle,, Coconut, Carrageenan (derived from Irish red seaweed)), QOrganic.
FAQ
Which is healthier: WHITE CHEDDAR Crispy Baked Veggie Snacks or DUNKS Coconut Spread & Pretzels Dippers?
Overall, WHITE CHEDDAR Crispy Baked Veggie Snacks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
DUNKS Coconut Spread & Pretzels Dippers has fewer calories: 489 kcal versus 500 kcal per 100 g.
Which has less sugar?
WHITE CHEDDAR Crispy Baked Veggie Snacks has less sugar: 3.6 g versus 28.9 g per 100 g.