DUNKS Coconut Spread & Pretzels Dippers vs Hummus Chips
Overall, Hummus Chips has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | DUNKS Coconut Spread & Pretz... | Hummus Chips |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 489 kcal | 450 kcal |
| Fat | 22.2 g | 16.4 g |
| Saturated fat | 17.8 g | 1.4 g |
| Sugars | 28.9 g | 2.3 g |
| Salt | 1.6 g | 1 g |
| Fiber | 4.4 g | 3.6 g |
| Protein | 6.7 g | 9.1 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hummus Chips has 26% less fat (16.4 g vs 22.2 g).
- Hummus Chips has 92% less saturated fat (1.4 g vs 17.8 g).
- Hummus Chips has 92% less sugar (2.3 g vs 28.9 g).
- Hummus Chips has 34% less salt (1 g vs 1.6 g).
- DUNKS Coconut Spread & Pretzels Dippers has 18% more fiber (4.4 g vs 3.6 g).
- Hummus Chips has 27% more protein (9.1 g vs 6.7 g).
- Hummus Chips has the better Nutri-Score.
- Only DUNKS Coconut Spread & Pretzels Dippers lists: Gluten, Milk.
Ingredients
DUNKS Coconut Spread & Pretzels Dippers
Pretzel Twists (Wheat Flour, Enriched (Wheat Flour, Niacin, Reduced Iron,, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted, Barley Flour, Non-GMO Canola Oil, Vegan Butter, (Corn Maltodextrin, Gum Acacia), Malt Tapioca, Blend Non-GMO (Tapioca Syrup, Malt Extract),, Yeast, Sea Salt), Kokada Original (Coconut Treacle,, Coconut, Carrageenan (derived from Irish red seaweed)), QOrganic.
Hummus Chips
Chickpea Flour (25%), Potato Starch, Rice Flour, Rapeseed Oil, Tomato & Basil Flavour Seasoning [Rice Flour, Dextrose, Sugar, Tomato Powder, Yeast Extract Powder, Onion Powder, Salt, Herbs (Basil, Parsley), Garlic Powder, Acid (Citric Acid), Natural Flavouring, Cayenne Pepper, Colour (Paprika Extract, Maize Flour, Potassium Chloride, Salt. Packaged in a protective atmosphere.
FAQ
Which is healthier: DUNKS Coconut Spread & Pretzels Dippers or Hummus Chips?
Overall, Hummus Chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hummus Chips has fewer calories: 450 kcal versus 489 kcal per 100 g.
Which has less sugar?
Hummus Chips has less sugar: 2.3 g versus 28.9 g per 100 g.