Fruit & Peanut Butter Poppers vs DUNKS Coconut Spread & Pretzels Dippers
Overall, Fruit & Peanut Butter Poppers has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fruit & Peanut Butter Popper... | DUNKS Coconut Spread & Pretz... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 395 kcal | 489 kcal |
| Fat | 18.4 g | 22.2 g |
| Saturated fat | 2.6 g | 17.8 g |
| Sugars | 31.6 g | 28.9 g |
| Salt | 0.3 g | 1.6 g |
| Fiber | 5.3 g | 4.4 g |
| Protein | 13.2 g | 6.7 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Peanuts, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit & Peanut Butter Poppers has 19% fewer calories (395 kcal vs 489 kcal).
- Fruit & Peanut Butter Poppers has 17% less fat (18.4 g vs 22.2 g).
- Fruit & Peanut Butter Poppers has 85% less saturated fat (2.6 g vs 17.8 g).
- Fruit & Peanut Butter Poppers has 79% less salt (0.3 g vs 1.6 g).
- Fruit & Peanut Butter Poppers has 16% more fiber (5.3 g vs 4.4 g).
- Fruit & Peanut Butter Poppers has 49% more protein (13.2 g vs 6.7 g).
- Fruit & Peanut Butter Poppers has the better Nutri-Score.
- Only Fruit & Peanut Butter Poppers lists: Peanuts, Soybeans.
- Only DUNKS Coconut Spread & Pretzels Dippers lists: Milk.
Ingredients
Fruit & Peanut Butter Poppers
DATE PASTE, PEANUT BUTTER (PEANUTS, SUGAR, PEANUT OIL AND SALT), PEANUT FLOUR, BANANA PUREE (BANANA PUREE, CITRIC ACID, ASCORBIC ACID), WHEAT FLOUR, SUGAR, STRAWBERRY PUREE CONCENTRATE, SOYBEAN OIL, TAPIOCA FLOUR, NATURAL FLAVORS
DUNKS Coconut Spread & Pretzels Dippers
Pretzel Twists (Wheat Flour, Enriched (Wheat Flour, Niacin, Reduced Iron,, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted, Barley Flour, Non-GMO Canola Oil, Vegan Butter, (Corn Maltodextrin, Gum Acacia), Malt Tapioca, Blend Non-GMO (Tapioca Syrup, Malt Extract),, Yeast, Sea Salt), Kokada Original (Coconut Treacle,, Coconut, Carrageenan (derived from Irish red seaweed)), QOrganic.
FAQ
Which is healthier: Fruit & Peanut Butter Poppers or DUNKS Coconut Spread & Pretzels Dippers?
Overall, Fruit & Peanut Butter Poppers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit & Peanut Butter Poppers has fewer calories: 395 kcal versus 489 kcal per 100 g.
Which has less sugar?
DUNKS Coconut Spread & Pretzels Dippers has less sugar: 28.9 g versus 31.6 g per 100 g.