Pâté de sardinha vs Pastel de centollo
Overall, Pastel de centollo has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pâté de sardinha | Pastel de centollo |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 239 kcal | 136 kcal |
| Fat | 20 g | 10.2 g |
| Saturated fat | 5.1 g | 4.7 g |
| Sugars | 2 g | 0.1 g |
| Salt | 3.5 g | 1.3 g |
| Protein | 9.7 g | 8.1 g |
| Additives | 1 | 0 |
| Allergens | Fish, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pastel de centollo has 43% fewer calories (136 kcal vs 239 kcal).
- Pastel de centollo has 49% less fat (10.2 g vs 20 g).
- Pastel de centollo has 95% less sugar (0.1 g vs 2 g).
- Pastel de centollo has 63% less salt (1.3 g vs 3.5 g).
- Pâté de sardinha has 16% more protein (9.7 g vs 8.1 g).
- Pastel de centollo has the better Nutri-Score.
- Only Pâté de sardinha lists: Fish, Soybeans.
Ingredients
Pâté de sardinha
70% sardiner (fisk), vand, gulerødder, sojaolie, tomatkoncentrat, kartoffelflager (kartofler, emulgator (mono-og diglycerider af fedtsyrer), safran), 2% spansk makrel (fisk), margarine, salt, logflager, sojamel.
Pastel de centollo
Not available.
FAQ
Which is healthier: Pâté de sardinha or Pastel de centollo?
Overall, Pastel de centollo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pastel de centollo has fewer calories: 136 kcal versus 239 kcal per 100 g.
Which has less sugar?
Pastel de centollo has less sugar: 0.1 g versus 2 g per 100 g.