Pâte à Flammekueche vs Tarte flambée munster jambon oignon
Overall, Pâte à Flammekueche has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pâte à Flammekueche | Tarte flambée munster jambon... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 290 kcal | 219 kcal |
| Fat | 6.1 g | 9.8 g |
| Saturated fat | 0.5 g | 5.3 g |
| Sugars | 0.7 g | 2 g |
| Salt | 1.1 g | 1.5 g |
| Fiber | 2.4 g | 1.3 g |
| Protein | 6.9 g | 6.7 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte flambée munster jambon oignon has 24% fewer calories (219 kcal vs 290 kcal).
- Pâte à Flammekueche has 38% less fat (6.1 g vs 9.8 g).
- Pâte à Flammekueche has 91% less saturated fat (0.5 g vs 5.3 g).
- Pâte à Flammekueche has 65% less sugar (0.7 g vs 2 g).
- Pâte à Flammekueche has 26% less salt (1.1 g vs 1.5 g).
- Pâte à Flammekueche has 46% more fiber (2.4 g vs 1.3 g).
- Pâte à Flammekueche has the better Nutri-Score.
- Only Pâte à Flammekueche lists: Gluten.
Ingredients
Pâte à Flammekueche
Farine de BLÉ (origine UE), eau, huile de colza, alcool éthylique, sel, fibres de chicorée, levure.
Tarte flambée munster jambon oignon
Not available.
FAQ
Which is healthier: Pâte à Flammekueche or Tarte flambée munster jambon oignon?
Overall, Pâte à Flammekueche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte flambée munster jambon oignon has fewer calories: 219 kcal versus 290 kcal per 100 g.
Which has less sugar?
Pâte à Flammekueche has less sugar: 0.7 g versus 2 g per 100 g.