Patak's Pappadums Garlic Coriander Kant en Klaar vs Volkoren Bollen
Overall, Volkoren Bollen has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Patak's Pappadums Garlic Coriander Kant en Klaar
Volkoren Bollen
Nutrition per 100 g
| Nutrient | Patak's Pappadums Garlic Cor... | Volkoren Bollen |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 4 |
| Calories | 362 kcal | 246 kcal |
| Fat | 18.7 g | 2 g |
| Saturated fat | 1.3 g | 0.6 g |
| Sugars | 0.8 g | 3.1 g |
| Salt | 3.6 g | 0.7 g |
| Fiber | 7.9 g | 6.5 g |
| Protein | 14.8 g | 12 g |
| Additives | 1 | 5 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Volkoren Bollen has 32% fewer calories (246 kcal vs 362 kcal).
- Volkoren Bollen has 89% less fat (2 g vs 18.7 g).
- Volkoren Bollen has 54% less saturated fat (0.6 g vs 1.3 g).
- Patak's Pappadums Garlic Coriander Kant en Klaar has 74% less sugar (0.8 g vs 3.1 g).
- Volkoren Bollen has 80% less salt (0.7 g vs 3.6 g).
- Patak's Pappadums Garlic Coriander Kant en Klaar has 18% more fiber (7.9 g vs 6.5 g).
- Patak's Pappadums Garlic Coriander Kant en Klaar has 19% more protein (14.8 g vs 12 g).
- Volkoren Bollen has the better Nutri-Score.
- Patak's Pappadums Garlic Coriander Kant en Klaar is less processed (lower NOVA group).
- Only Volkoren Bollen lists: Gluten, Milk.
Ingredients
Patak's Pappadums Garlic Coriander Kant en Klaar
Lentil Flour, Rapeseed Oil, Salt, Garlic Purée 3%, Raising Agent (Calcium Oxide), Coconut Oil, Rice Flour, Coriander Leaf, Garlic Oil.
Volkoren Bollen
Volkoren tarwemeel, water, bakkersgist, tarwegluten, suiker, dextrose, volkoren moutmeel (gerst, tarwe), natriumgereduceerd gejodeerd zeezout, emulgator (E481, E471, E472e), volkoren tarwezuurdesem, tarwezemel, meelverbeteraar (E300), plantaardige olie (koolzaad, raap), tarwezetmeel, aroma, conserveermiddel (E282), melkeiwit, erwteneiwit, maltodextrine
FAQ
Which is healthier: Patak's Pappadums Garlic Coriander Kant en Klaar or Volkoren Bollen?
Overall, Volkoren Bollen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Volkoren Bollen has fewer calories: 246 kcal versus 362 kcal per 100 g.
Which has less sugar?
Patak's Pappadums Garlic Coriander Kant en Klaar has less sugar: 0.8 g versus 3.1 g per 100 g.