Hamburgerbroodjes vs Volkoren Bollen
Overall, Volkoren Bollen has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Hamburgerbroodjes | Volkoren Bollen |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 294 kcal | 246 kcal |
| Fat | 4.4 g | 2 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 7.8 g | 3.1 g |
| Salt | 1 g | 0.7 g |
| Fiber | 2.6 g | 6.5 g |
| Protein | 8.2 g | 12 g |
| Additives | 4 | 5 |
| Allergens | Gluten, Sesame seeds | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Volkoren Bollen has 16% fewer calories (246 kcal vs 294 kcal).
- Volkoren Bollen has 55% less fat (2 g vs 4.4 g).
- Volkoren Bollen has 60% less sugar (3.1 g vs 7.8 g).
- Volkoren Bollen has 60% more fiber (6.5 g vs 2.6 g).
- Volkoren Bollen has 32% more protein (12 g vs 8.2 g).
- Volkoren Bollen has the better Nutri-Score.
- Only Hamburgerbroodjes lists: Sesame seeds.
- Only Volkoren Bollen lists: Milk.
Ingredients
Hamburgerbroodjes
Tarwebloem, water, bakkersgist, raapolie, sesamzaad, suiker, gejodeerd zout, emulgator (mono - en diglyceriden van vetzuren [E471], natriumstearoyl-2-lactylaat [E481]), conserveermiddel (calciumpropionaat [E282]), meelverbeteraar (ascorbinezuur [E300]),
Volkoren Bollen
Volkoren tarwemeel, water, bakkersgist, tarwegluten, suiker, dextrose, volkoren moutmeel (gerst, tarwe), natriumgereduceerd gejodeerd zeezout, emulgator (E481, E471, E472e), volkoren tarwezuurdesem, tarwezemel, meelverbeteraar (E300), plantaardige olie (koolzaad, raap), tarwezetmeel, aroma, conserveermiddel (E282), melkeiwit, erwteneiwit, maltodextrine
FAQ
Which is healthier: Hamburgerbroodjes or Volkoren Bollen?
Overall, Volkoren Bollen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Volkoren Bollen has fewer calories: 246 kcal versus 294 kcal per 100 g.
Which has less sugar?
Volkoren Bollen has less sugar: 3.1 g versus 7.8 g per 100 g.