Aufbackbrötchen Panini Grainy mit Ölsamen vs Hamburgerbroodjes
Overall, Aufbackbrötchen Panini Grainy mit Ölsamen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Aufbackbrötchen Panini Grainy mit Ölsamen
Hamburgerbroodjes
Nutrition per 100 g
| Nutrient | Aufbackbrötchen Panini Grain... | Hamburgerbroodjes |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 245 kcal | 294 kcal |
| Fat | 10 g | 4.4 g |
| Saturated fat | 1.2 g | 0.6 g |
| Sugars | 2.2 g | 7.8 g |
| Salt | 0.9 g | 1 g |
| Fiber | 8.2 g | 2.6 g |
| Protein | 5.7 g | 8.2 g |
| Additives | 1 | 4 |
| Allergens | Sesame seeds | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aufbackbrötchen Panini Grainy mit Ölsamen has 17% fewer calories (245 kcal vs 294 kcal).
- Hamburgerbroodjes has 56% less fat (4.4 g vs 10 g).
- Hamburgerbroodjes has 50% less saturated fat (0.6 g vs 1.2 g).
- Aufbackbrötchen Panini Grainy mit Ölsamen has 72% less sugar (2.2 g vs 7.8 g).
- Aufbackbrötchen Panini Grainy mit Ölsamen has 68% more fiber (8.2 g vs 2.6 g).
- Hamburgerbroodjes has 30% more protein (8.2 g vs 5.7 g).
- Aufbackbrötchen Panini Grainy mit Ölsamen has the better Nutri-Score.
- Only Hamburgerbroodjes lists: Gluten.
Ingredients
Aufbackbrötchen Panini Grainy mit Ölsamen
Wasser, 23% Maisstärke*, Reisnatursauerteig* (Reismehl*, Wasser), 6% Sonnenblumenkerne*, Hirseflocken*, Leinsamenmehl*, Sonnenblumenöl*, 2% Leinsamen*, Reismehl*, 2% SESAMSAMEN*, 2% Mohnsamen*, 2% Maismehl*, Apfelfaser*, Flohsamenschalen*, Erbsenprotein*, Dextrose*, Meersalz, Hefe*, Verdickungsmittel: Guarkernmehl*, Xanthan; Gewürze*
Hamburgerbroodjes
Tarwebloem, water, bakkersgist, raapolie, sesamzaad, suiker, gejodeerd zout, emulgator (mono - en diglyceriden van vetzuren [E471], natriumstearoyl-2-lactylaat [E481]), conserveermiddel (calciumpropionaat [E282]), meelverbeteraar (ascorbinezuur [E300]),
FAQ
Which is healthier: Aufbackbrötchen Panini Grainy mit Ölsamen or Hamburgerbroodjes?
Overall, Aufbackbrötchen Panini Grainy mit Ölsamen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aufbackbrötchen Panini Grainy mit Ölsamen has fewer calories: 245 kcal versus 294 kcal per 100 g.
Which has less sugar?
Aufbackbrötchen Panini Grainy mit Ölsamen has less sugar: 2.2 g versus 7.8 g per 100 g.