Aufbackbrötchen Panini Grainy mit Ölsamen vs Volkoren Bollen
Overall, Volkoren Bollen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Aufbackbrötchen Panini Grainy mit Ölsamen
Volkoren Bollen
Nutrition per 100 g
| Nutrient | Aufbackbrötchen Panini Grain... | Volkoren Bollen |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 245 kcal | 246 kcal |
| Fat | 10 g | 2 g |
| Saturated fat | 1.2 g | 0.6 g |
| Sugars | 2.2 g | 3.1 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 8.2 g | 6.5 g |
| Protein | 5.7 g | 12 g |
| Additives | 1 | 5 |
| Allergens | Sesame seeds | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Volkoren Bollen has 80% less fat (2 g vs 10 g).
- Volkoren Bollen has 50% less saturated fat (0.6 g vs 1.2 g).
- Aufbackbrötchen Panini Grainy mit Ölsamen has 29% less sugar (2.2 g vs 3.1 g).
- Aufbackbrötchen Panini Grainy mit Ölsamen has 21% more fiber (8.2 g vs 6.5 g).
- Volkoren Bollen has 53% more protein (12 g vs 5.7 g).
- Volkoren Bollen has the better Nutri-Score.
- Only Aufbackbrötchen Panini Grainy mit Ölsamen lists: Sesame seeds.
- Only Volkoren Bollen lists: Gluten, Milk.
Ingredients
Aufbackbrötchen Panini Grainy mit Ölsamen
Wasser, 23% Maisstärke*, Reisnatursauerteig* (Reismehl*, Wasser), 6% Sonnenblumenkerne*, Hirseflocken*, Leinsamenmehl*, Sonnenblumenöl*, 2% Leinsamen*, Reismehl*, 2% SESAMSAMEN*, 2% Mohnsamen*, 2% Maismehl*, Apfelfaser*, Flohsamenschalen*, Erbsenprotein*, Dextrose*, Meersalz, Hefe*, Verdickungsmittel: Guarkernmehl*, Xanthan; Gewürze*
Volkoren Bollen
Volkoren tarwemeel, water, bakkersgist, tarwegluten, suiker, dextrose, volkoren moutmeel (gerst, tarwe), natriumgereduceerd gejodeerd zeezout, emulgator (E481, E471, E472e), volkoren tarwezuurdesem, tarwezemel, meelverbeteraar (E300), plantaardige olie (koolzaad, raap), tarwezetmeel, aroma, conserveermiddel (E282), melkeiwit, erwteneiwit, maltodextrine
FAQ
Which is healthier: Aufbackbrötchen Panini Grainy mit Ölsamen or Volkoren Bollen?
Overall, Volkoren Bollen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aufbackbrötchen Panini Grainy mit Ölsamen has fewer calories: 245 kcal versus 246 kcal per 100 g.
Which has less sugar?
Aufbackbrötchen Panini Grainy mit Ölsamen has less sugar: 2.2 g versus 3.1 g per 100 g.