Aufbackbrötchen Panini Grainy mit Ölsamen vs Patak's Pappadums Garlic Coriander Kant en Klaar
Overall, Aufbackbrötchen Panini Grainy mit Ölsamen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Aufbackbrötchen Panini Grainy mit Ölsamen
Patak's Pappadums Garlic Coriander Kant en Klaar
Nutrition per 100 g
| Nutrient | Aufbackbrötchen Panini Grain... | Patak's Pappadums Garlic Cor... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 245 kcal | 362 kcal |
| Fat | 10 g | 18.7 g |
| Saturated fat | 1.2 g | 1.3 g |
| Sugars | 2.2 g | 0.8 g |
| Salt | 0.9 g | 3.6 g |
| Fiber | 8.2 g | 7.9 g |
| Protein | 5.7 g | 14.8 g |
| Additives | 1 | 1 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aufbackbrötchen Panini Grainy mit Ölsamen has 32% fewer calories (245 kcal vs 362 kcal).
- Aufbackbrötchen Panini Grainy mit Ölsamen has 47% less fat (10 g vs 18.7 g).
- Patak's Pappadums Garlic Coriander Kant en Klaar has 64% less sugar (0.8 g vs 2.2 g).
- Aufbackbrötchen Panini Grainy mit Ölsamen has 75% less salt (0.9 g vs 3.6 g).
- Patak's Pappadums Garlic Coriander Kant en Klaar has 61% more protein (14.8 g vs 5.7 g).
- Aufbackbrötchen Panini Grainy mit Ölsamen has the better Nutri-Score.
- Patak's Pappadums Garlic Coriander Kant en Klaar is less processed (lower NOVA group).
- Only Aufbackbrötchen Panini Grainy mit Ölsamen lists: Sesame seeds.
Ingredients
Aufbackbrötchen Panini Grainy mit Ölsamen
Wasser, 23% Maisstärke*, Reisnatursauerteig* (Reismehl*, Wasser), 6% Sonnenblumenkerne*, Hirseflocken*, Leinsamenmehl*, Sonnenblumenöl*, 2% Leinsamen*, Reismehl*, 2% SESAMSAMEN*, 2% Mohnsamen*, 2% Maismehl*, Apfelfaser*, Flohsamenschalen*, Erbsenprotein*, Dextrose*, Meersalz, Hefe*, Verdickungsmittel: Guarkernmehl*, Xanthan; Gewürze*
Patak's Pappadums Garlic Coriander Kant en Klaar
Lentil Flour, Rapeseed Oil, Salt, Garlic Purée 3%, Raising Agent (Calcium Oxide), Coconut Oil, Rice Flour, Coriander Leaf, Garlic Oil.
FAQ
Which is healthier: Aufbackbrötchen Panini Grainy mit Ölsamen or Patak's Pappadums Garlic Coriander Kant en Klaar?
Overall, Aufbackbrötchen Panini Grainy mit Ölsamen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aufbackbrötchen Panini Grainy mit Ölsamen has fewer calories: 245 kcal versus 362 kcal per 100 g.
Which has less sugar?
Patak's Pappadums Garlic Coriander Kant en Klaar has less sugar: 0.8 g versus 2.2 g per 100 g.