Bio Panini Classic vs Aufbackbrötchen Panini Grainy mit Ölsamen
Overall, Bio Panini Classic has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Bio Panini Classic
Aufbackbrötchen Panini Grainy mit Ölsamen
Nutrition per 100 g
| Nutrient | Bio Panini Classic | Aufbackbrötchen Panini Grain... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 190 kcal | 245 kcal |
| Fat | 3.9 g | 10 g |
| Saturated fat | 0.5 g | 1.2 g |
| Sugars | 0.7 g | 2.2 g |
| Salt | 1 g | 0.9 g |
| Fiber | 6.8 g | 8.2 g |
| Protein | 4.2 g | 5.7 g |
| Additives | 1 | 1 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Panini Classic has 22% fewer calories (190 kcal vs 245 kcal).
- Bio Panini Classic has 61% less fat (3.9 g vs 10 g).
- Bio Panini Classic has 58% less saturated fat (0.5 g vs 1.2 g).
- Bio Panini Classic has 68% less sugar (0.7 g vs 2.2 g).
- Aufbackbrötchen Panini Grainy mit Ölsamen has 17% more fiber (8.2 g vs 6.8 g).
- Aufbackbrötchen Panini Grainy mit Ölsamen has 26% more protein (5.7 g vs 4.2 g).
- Only Aufbackbrötchen Panini Grainy mit Ölsamen lists: Sesame seeds.
Ingredients
Bio Panini Classic
Wasser, 29% Maisstärke* Reisnatursauerteig (Reismehl*, Was - ser), 6% Hirseflocken", Leinsamen - mehl*, Sonnenblumenöl*, Reismehl*, 2% Maismehl, Flohsamenschalen*, Erbsenprotein*, Dextrose*, Hefe*, g Meersalz, Verdickungsmittel: Guar - g kernmehl*, Xanthan; Gewürze*. *aus kontrolliert biologischem Anbau.
Aufbackbrötchen Panini Grainy mit Ölsamen
Wasser, 23% Maisstärke*, Reisnatursauerteig* (Reismehl*, Wasser), 6% Sonnenblumenkerne*, Hirseflocken*, Leinsamenmehl*, Sonnenblumenöl*, 2% Leinsamen*, Reismehl*, 2% SESAMSAMEN*, 2% Mohnsamen*, 2% Maismehl*, Apfelfaser*, Flohsamenschalen*, Erbsenprotein*, Dextrose*, Meersalz, Hefe*, Verdickungsmittel: Guarkernmehl*, Xanthan; Gewürze*
FAQ
Which is healthier: Bio Panini Classic or Aufbackbrötchen Panini Grainy mit Ölsamen?
Overall, Bio Panini Classic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Panini Classic has fewer calories: 190 kcal versus 245 kcal per 100 g.
Which has less sugar?
Bio Panini Classic has less sugar: 0.7 g versus 2.2 g per 100 g.