Aufbackbrötchen Panini Grainy mit Ölsamen vs BON MATIN - Petits pains briochés
Overall, Aufbackbrötchen Panini Grainy mit Ölsamen has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Aufbackbrötchen Panini Grainy mit Ölsamen
BON MATIN - Petits pains briochés
Nutrition per 100 g
| Nutrient | Aufbackbrötchen Panini Grain... | BON MATIN - Petits pains bri... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 245 kcal | 282 kcal |
| Fat | 10 g | 7.3 g |
| Saturated fat | 1.2 g | 3.1 g |
| Sugars | 2.2 g | 14 g |
| Salt | 0.9 g | 0 g |
| Fiber | 8.2 g | 5 g |
| Protein | 5.7 g | 2 g |
| Additives | 1 | 3 |
| Allergens | Sesame seeds | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aufbackbrötchen Panini Grainy mit Ölsamen has 13% fewer calories (245 kcal vs 282 kcal).
- BON MATIN - Petits pains briochés has 27% less fat (7.3 g vs 10 g).
- Aufbackbrötchen Panini Grainy mit Ölsamen has 61% less saturated fat (1.2 g vs 3.1 g).
- Aufbackbrötchen Panini Grainy mit Ölsamen has 84% less sugar (2.2 g vs 14 g).
- BON MATIN - Petits pains briochés has no salt, while Aufbackbrötchen Panini Grainy mit Ölsamen has 0.9 g.
- Aufbackbrötchen Panini Grainy mit Ölsamen has 39% more fiber (8.2 g vs 5 g).
- Aufbackbrötchen Panini Grainy mit Ölsamen has 65% more protein (5.7 g vs 2 g).
- Aufbackbrötchen Panini Grainy mit Ölsamen has the better Nutri-Score.
- Only Aufbackbrötchen Panini Grainy mit Ölsamen lists: Sesame seeds.
- Only BON MATIN - Petits pains briochés lists: Eggs.
Ingredients
Aufbackbrötchen Panini Grainy mit Ölsamen
Wasser, 23% Maisstärke*, Reisnatursauerteig* (Reismehl*, Wasser), 6% Sonnenblumenkerne*, Hirseflocken*, Leinsamenmehl*, Sonnenblumenöl*, 2% Leinsamen*, Reismehl*, 2% SESAMSAMEN*, 2% Mohnsamen*, 2% Maismehl*, Apfelfaser*, Flohsamenschalen*, Erbsenprotein*, Dextrose*, Meersalz, Hefe*, Verdickungsmittel: Guarkernmehl*, Xanthan; Gewürze*
BON MATIN - Petits pains briochés
rice flour, corn starch, water, sugar, egg, rice starch, vegetable margarine [palm fat, water, rapeseed oil, salt, emulsifier: mono-and digesters of fatty acids, citric acid acidifier, natural aroma], glucose syrup, vegetable fiber (psyllium), thickeners: guar seed flour, hydroxylpropylmethylcellulose, yeast, emulsifier: mono-and diglycerides of fatty acids, salt, acidifier: citric acid, aroma, may contain traces of soy and lupin, sans lactose (lactose,lt,007g/1007g
FAQ
Which is healthier: Aufbackbrötchen Panini Grainy mit Ölsamen or BON MATIN - Petits pains briochés?
Overall, Aufbackbrötchen Panini Grainy mit Ölsamen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aufbackbrötchen Panini Grainy mit Ölsamen has fewer calories: 245 kcal versus 282 kcal per 100 g.
Which has less sugar?
Aufbackbrötchen Panini Grainy mit Ölsamen has less sugar: 2.2 g versus 14 g per 100 g.