BON MATIN - Petits pains briochés vs Volkoren Bollen
Overall, Volkoren Bollen has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | BON MATIN - Petits pains bri... | Volkoren Bollen |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 282 kcal | 246 kcal |
| Fat | 7.3 g | 2 g |
| Saturated fat | 3.1 g | 0.6 g |
| Sugars | 14 g | 3.1 g |
| Salt | 0 g | 0.7 g |
| Fiber | 5 g | 6.5 g |
| Protein | 2 g | 12 g |
| Additives | 3 | 5 |
| Allergens | Eggs | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Volkoren Bollen has 13% fewer calories (246 kcal vs 282 kcal).
- Volkoren Bollen has 73% less fat (2 g vs 7.3 g).
- Volkoren Bollen has 81% less saturated fat (0.6 g vs 3.1 g).
- Volkoren Bollen has 78% less sugar (3.1 g vs 14 g).
- BON MATIN - Petits pains briochés has no salt, while Volkoren Bollen has 0.7 g.
- Volkoren Bollen has 23% more fiber (6.5 g vs 5 g).
- Volkoren Bollen has 83% more protein (12 g vs 2 g).
- Volkoren Bollen has the better Nutri-Score.
- Only BON MATIN - Petits pains briochés lists: Eggs.
- Only Volkoren Bollen lists: Gluten, Milk.
Ingredients
BON MATIN - Petits pains briochés
rice flour, corn starch, water, sugar, egg, rice starch, vegetable margarine [palm fat, water, rapeseed oil, salt, emulsifier: mono-and digesters of fatty acids, citric acid acidifier, natural aroma], glucose syrup, vegetable fiber (psyllium), thickeners: guar seed flour, hydroxylpropylmethylcellulose, yeast, emulsifier: mono-and diglycerides of fatty acids, salt, acidifier: citric acid, aroma, may contain traces of soy and lupin, sans lactose (lactose,lt,007g/1007g
Volkoren Bollen
Volkoren tarwemeel, water, bakkersgist, tarwegluten, suiker, dextrose, volkoren moutmeel (gerst, tarwe), natriumgereduceerd gejodeerd zeezout, emulgator (E481, E471, E472e), volkoren tarwezuurdesem, tarwezemel, meelverbeteraar (E300), plantaardige olie (koolzaad, raap), tarwezetmeel, aroma, conserveermiddel (E282), melkeiwit, erwteneiwit, maltodextrine
FAQ
Which is healthier: BON MATIN - Petits pains briochés or Volkoren Bollen?
Overall, Volkoren Bollen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Volkoren Bollen has fewer calories: 246 kcal versus 282 kcal per 100 g.
Which has less sugar?
Volkoren Bollen has less sugar: 3.1 g versus 14 g per 100 g.