Bio Panini Classic vs BON MATIN - Petits pains briochés
Overall, Bio Panini Classic has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bio Panini Classic | BON MATIN - Petits pains bri... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 190 kcal | 282 kcal |
| Fat | 3.9 g | 7.3 g |
| Saturated fat | 0.5 g | 3.1 g |
| Sugars | 0.7 g | 14 g |
| Salt | 1 g | 0 g |
| Fiber | 6.8 g | 5 g |
| Protein | 4.2 g | 2 g |
| Additives | 1 | 3 |
| Allergens | None listed | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Panini Classic has 33% fewer calories (190 kcal vs 282 kcal).
- Bio Panini Classic has 47% less fat (3.9 g vs 7.3 g).
- Bio Panini Classic has 84% less saturated fat (0.5 g vs 3.1 g).
- Bio Panini Classic has 95% less sugar (0.7 g vs 14 g).
- BON MATIN - Petits pains briochés has no salt, while Bio Panini Classic has 1 g.
- Bio Panini Classic has 26% more fiber (6.8 g vs 5 g).
- Bio Panini Classic has 52% more protein (4.2 g vs 2 g).
- Bio Panini Classic has the better Nutri-Score.
- Only BON MATIN - Petits pains briochés lists: Eggs.
Ingredients
Bio Panini Classic
Wasser, 29% Maisstärke* Reisnatursauerteig (Reismehl*, Was - ser), 6% Hirseflocken", Leinsamen - mehl*, Sonnenblumenöl*, Reismehl*, 2% Maismehl, Flohsamenschalen*, Erbsenprotein*, Dextrose*, Hefe*, g Meersalz, Verdickungsmittel: Guar - g kernmehl*, Xanthan; Gewürze*. *aus kontrolliert biologischem Anbau.
BON MATIN - Petits pains briochés
rice flour, corn starch, water, sugar, egg, rice starch, vegetable margarine [palm fat, water, rapeseed oil, salt, emulsifier: mono-and digesters of fatty acids, citric acid acidifier, natural aroma], glucose syrup, vegetable fiber (psyllium), thickeners: guar seed flour, hydroxylpropylmethylcellulose, yeast, emulsifier: mono-and diglycerides of fatty acids, salt, acidifier: citric acid, aroma, may contain traces of soy and lupin, sans lactose (lactose,lt,007g/1007g
FAQ
Which is healthier: Bio Panini Classic or BON MATIN - Petits pains briochés?
Overall, Bio Panini Classic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Panini Classic has fewer calories: 190 kcal versus 282 kcal per 100 g.
Which has less sugar?
Bio Panini Classic has less sugar: 0.7 g versus 14 g per 100 g.