Bio Panini Classic vs Patak's Pappadums Garlic Coriander Kant en Klaar
Overall, Bio Panini Classic has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Bio Panini Classic
Patak's Pappadums Garlic Coriander Kant en Klaar
Nutrition per 100 g
| Nutrient | Bio Panini Classic | Patak's Pappadums Garlic Cor... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 190 kcal | 362 kcal |
| Fat | 3.9 g | 18.7 g |
| Saturated fat | 0.5 g | 1.3 g |
| Sugars | 0.7 g | 0.8 g |
| Salt | 1 g | 3.6 g |
| Fiber | 6.8 g | 7.9 g |
| Protein | 4.2 g | 14.8 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Panini Classic has 48% fewer calories (190 kcal vs 362 kcal).
- Bio Panini Classic has 79% less fat (3.9 g vs 18.7 g).
- Bio Panini Classic has 62% less saturated fat (0.5 g vs 1.3 g).
- Bio Panini Classic has 74% less salt (1 g vs 3.6 g).
- Patak's Pappadums Garlic Coriander Kant en Klaar has 14% more fiber (7.9 g vs 6.8 g).
- Patak's Pappadums Garlic Coriander Kant en Klaar has 72% more protein (14.8 g vs 4.2 g).
- Bio Panini Classic has the better Nutri-Score.
- Patak's Pappadums Garlic Coriander Kant en Klaar is less processed (lower NOVA group).
Ingredients
Bio Panini Classic
Wasser, 29% Maisstärke* Reisnatursauerteig (Reismehl*, Was - ser), 6% Hirseflocken", Leinsamen - mehl*, Sonnenblumenöl*, Reismehl*, 2% Maismehl, Flohsamenschalen*, Erbsenprotein*, Dextrose*, Hefe*, g Meersalz, Verdickungsmittel: Guar - g kernmehl*, Xanthan; Gewürze*. *aus kontrolliert biologischem Anbau.
Patak's Pappadums Garlic Coriander Kant en Klaar
Lentil Flour, Rapeseed Oil, Salt, Garlic Purée 3%, Raising Agent (Calcium Oxide), Coconut Oil, Rice Flour, Coriander Leaf, Garlic Oil.
FAQ
Which is healthier: Bio Panini Classic or Patak's Pappadums Garlic Coriander Kant en Klaar?
Overall, Bio Panini Classic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Panini Classic has fewer calories: 190 kcal versus 362 kcal per 100 g.
Which has less sugar?
Bio Panini Classic has less sugar: 0.7 g versus 0.8 g per 100 g.