Patak's Pappadums Garlic Coriander Kant en Klaar vs BON MATIN - Petits pains briochés
Neither product is clearly better overall — it depends on what matters most to you.
Patak's Pappadums Garlic Coriander Kant en Klaar
BON MATIN - Petits pains briochés
Nutrition per 100 g
| Nutrient | Patak's Pappadums Garlic Cor... | BON MATIN - Petits pains bri... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 362 kcal | 282 kcal |
| Fat | 18.7 g | 7.3 g |
| Saturated fat | 1.3 g | 3.1 g |
| Sugars | 0.8 g | 14 g |
| Salt | 3.6 g | 0 g |
| Fiber | 7.9 g | 5 g |
| Protein | 14.8 g | 2 g |
| Additives | 1 | 3 |
| Allergens | None listed | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- BON MATIN - Petits pains briochés has 22% fewer calories (282 kcal vs 362 kcal).
- BON MATIN - Petits pains briochés has 61% less fat (7.3 g vs 18.7 g).
- Patak's Pappadums Garlic Coriander Kant en Klaar has 58% less saturated fat (1.3 g vs 3.1 g).
- Patak's Pappadums Garlic Coriander Kant en Klaar has 94% less sugar (0.8 g vs 14 g).
- BON MATIN - Petits pains briochés has no salt, while Patak's Pappadums Garlic Coriander Kant en Klaar has 3.6 g.
- Patak's Pappadums Garlic Coriander Kant en Klaar has 37% more fiber (7.9 g vs 5 g).
- Patak's Pappadums Garlic Coriander Kant en Klaar has 86% more protein (14.8 g vs 2 g).
- BON MATIN - Petits pains briochés has the better Nutri-Score.
- Patak's Pappadums Garlic Coriander Kant en Klaar is less processed (lower NOVA group).
- Only BON MATIN - Petits pains briochés lists: Eggs.
Ingredients
Patak's Pappadums Garlic Coriander Kant en Klaar
Lentil Flour, Rapeseed Oil, Salt, Garlic Purée 3%, Raising Agent (Calcium Oxide), Coconut Oil, Rice Flour, Coriander Leaf, Garlic Oil.
BON MATIN - Petits pains briochés
rice flour, corn starch, water, sugar, egg, rice starch, vegetable margarine [palm fat, water, rapeseed oil, salt, emulsifier: mono-and digesters of fatty acids, citric acid acidifier, natural aroma], glucose syrup, vegetable fiber (psyllium), thickeners: guar seed flour, hydroxylpropylmethylcellulose, yeast, emulsifier: mono-and diglycerides of fatty acids, salt, acidifier: citric acid, aroma, may contain traces of soy and lupin, sans lactose (lactose,lt,007g/1007g
FAQ
Which is healthier: Patak's Pappadums Garlic Coriander Kant en Klaar or BON MATIN - Petits pains briochés?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
BON MATIN - Petits pains briochés has fewer calories: 282 kcal versus 362 kcal per 100 g.
Which has less sugar?
Patak's Pappadums Garlic Coriander Kant en Klaar has less sugar: 0.8 g versus 14 g per 100 g.