Crackers Salti Sans Gluten Schar vs Volkoren Bollen
Overall, Volkoren Bollen has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crackers Salti Sans Gluten S... | Volkoren Bollen |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 1 | 4 |
| Calories | 442 kcal | 246 kcal |
| Fat | 13 g | 2 g |
| Saturated fat | 5.9 g | 0.6 g |
| Sugars | 7.4 g | 3.1 g |
| Salt | 2.3 g | 0.7 g |
| Fiber | 1.9 g | 6.5 g |
| Protein | 2.3 g | 12 g |
| Additives | 0 | 5 |
| Allergens | Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Volkoren Bollen has 44% fewer calories (246 kcal vs 442 kcal).
- Volkoren Bollen has 85% less fat (2 g vs 13 g).
- Volkoren Bollen has 90% less saturated fat (0.6 g vs 5.9 g).
- Volkoren Bollen has 58% less sugar (3.1 g vs 7.4 g).
- Volkoren Bollen has 68% less salt (0.7 g vs 2.3 g).
- Volkoren Bollen has 71% more fiber (6.5 g vs 1.9 g).
- Volkoren Bollen has 81% more protein (12 g vs 2.3 g).
- Volkoren Bollen has the better Nutri-Score.
- Crackers Salti Sans Gluten Schar is less processed (lower NOVA group).
- Only Crackers Salti Sans Gluten Schar lists: Soybeans.
- Only Volkoren Bollen lists: Gluten, Milk.
Ingredients
Crackers Salti Sans Gluten Schar
glutenfrei
Volkoren Bollen
Volkoren tarwemeel, water, bakkersgist, tarwegluten, suiker, dextrose, volkoren moutmeel (gerst, tarwe), natriumgereduceerd gejodeerd zeezout, emulgator (E481, E471, E472e), volkoren tarwezuurdesem, tarwezemel, meelverbeteraar (E300), plantaardige olie (koolzaad, raap), tarwezetmeel, aroma, conserveermiddel (E282), melkeiwit, erwteneiwit, maltodextrine
FAQ
Which is healthier: Crackers Salti Sans Gluten Schar or Volkoren Bollen?
Overall, Volkoren Bollen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Volkoren Bollen has fewer calories: 246 kcal versus 442 kcal per 100 g.
Which has less sugar?
Volkoren Bollen has less sugar: 3.1 g versus 7.4 g per 100 g.