Patak's Creamed Coconut - 4 Sachets vs Cooking COCO 18%
Overall, Cooking COCO 18% has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Patak's Creamed Coconut - 4... | Cooking COCO 18% |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 1 | 4 |
| Calories | 699 kcal | 185 kcal |
| Fat | 66 g | 18 g |
| Saturated fat | 56.6 g | 16 g |
| Sugars | 7.3 g | 0.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 0.5 g |
| Protein | 7.2 g | 0.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cooking COCO 18% has 74% fewer calories (185 kcal vs 699 kcal).
- Cooking COCO 18% has 73% less fat (18 g vs 66 g).
- Cooking COCO 18% has 72% less saturated fat (16 g vs 56.6 g).
- Cooking COCO 18% has 95% less sugar (0.4 g vs 7.3 g).
- Cooking COCO 18% has 100% more fiber (0.5 g vs 0 g).
- Patak's Creamed Coconut - 4 Sachets has 88% more protein (7.2 g vs 0.9 g).
- Cooking COCO 18% has the better Nutri-Score.
- Patak's Creamed Coconut - 4 Sachets is less processed (lower NOVA group).
Ingredients
Patak's Creamed Coconut - 4 Sachets
Coconut
Cooking COCO 18%
ekstrakt z kokosa 79,1 % (woda, ekstrakt miąższu z kokosa), tłuszcz kokosowy 15,6 %, mąka tapiokowa, białka bobu, substancja zagęszczająca: pektyny, wegańskie kultury bakterii.
FAQ
Which is healthier: Patak's Creamed Coconut - 4 Sachets or Cooking COCO 18%?
Overall, Cooking COCO 18% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cooking COCO 18% has fewer calories: 185 kcal versus 699 kcal per 100 g.
Which has less sugar?
Cooking COCO 18% has less sugar: 0.4 g versus 7.3 g per 100 g.