Comparison

Patak's Creamed Coconut - 4 Sachets vs Pure Creamed Coconut

Overall, Pure Creamed Coconut has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Patak's Creamed Coconut - 4 Sachets

Patak's · 200g

d NOVA 1

Better choice

Pure Creamed Coconut

KTC · 200 g

d NOVA 1

Nutrition per 100 g

Nutrient	Patak's Creamed Coconut - 4...	Pure Creamed Coconut
Nutri-Score	d	d
NOVA group	1	1
Calories	699 kcal	604 kcal
Fat	66 g	65 g
Saturated fat	56.6 g	53.4 g
Sugars	7.3 g	6.4 g
Salt	0.1 g	0.1 g
Fiber	0 g	—
Protein	7.2 g	5.6 g
Additives	0	1
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pure Creamed Coconut has 14% fewer calories (604 kcal vs 699 kcal).
Pure Creamed Coconut has 12% less sugar (6.4 g vs 7.3 g).
Patak's Creamed Coconut - 4 Sachets has 22% more protein (7.2 g vs 5.6 g).

Ingredients

Patak's Creamed Coconut - 4 Sachets

Coconut

Pure Creamed Coconut

Desiccated Coconut, Sodium Metabisulphite (E223)

FAQ

Which is healthier: Patak's Creamed Coconut - 4 Sachets or Pure Creamed Coconut?

Overall, Pure Creamed Coconut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pure Creamed Coconut has fewer calories: 604 kcal versus 699 kcal per 100 g.

Which has less sugar?

Pure Creamed Coconut has less sugar: 6.4 g versus 7.3 g per 100 g.

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