Kokos cuisine vs Pure Creamed Coconut
Overall, Kokos cuisine has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kokos cuisine | Pure Creamed Coconut |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 1 |
| Calories | 130 kcal | 604 kcal |
| Fat | 13 g | 65 g |
| Saturated fat | 12 g | 53.4 g |
| Sugars | 1.4 g | 6.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | — |
| Protein | 1.1 g | 5.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kokos cuisine has 78% fewer calories (130 kcal vs 604 kcal).
- Kokos cuisine has 80% less fat (13 g vs 65 g).
- Kokos cuisine has 78% less saturated fat (12 g vs 53.4 g).
- Kokos cuisine has 78% less sugar (1.4 g vs 6.4 g).
- Pure Creamed Coconut has 80% more protein (5.6 g vs 1.1 g).
- Kokos cuisine has the better Nutri-Score.
- Pure Creamed Coconut is less processed (lower NOVA group).
Ingredients
Kokos cuisine
Kokosmilch* 70% (Kokosextrakt* 60%, Wasser), Wasser, Verdickungsmittel: Guarkernmehl*, Johannisbrotkernmehl*, Meersalz *aus biologischer Landwirtschaft. Kann Spuren von Soja, Mandel und Nüssen enthalten.
Pure Creamed Coconut
Desiccated Coconut, Sodium Metabisulphite (E223)
FAQ
Which is healthier: Kokos cuisine or Pure Creamed Coconut?
Overall, Kokos cuisine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kokos cuisine has fewer calories: 130 kcal versus 604 kcal per 100 g.
Which has less sugar?
Kokos cuisine has less sugar: 1.4 g versus 6.4 g per 100 g.