Comparison
Coco cuisine vs Pure Creamed Coconut
Overall, Coco cuisine has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Coco cuisine | Pure Creamed Coconut |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 1 |
| Calories | 155 kcal | 604 kcal |
| Fat | 13 g | 65 g |
| Saturated fat | 12 g | 53.4 g |
| Sugars | 1 g | 6.4 g |
| Salt | 0 g | 0.1 g |
| Protein | 1.6 g | 5.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coco cuisine has 74% fewer calories (155 kcal vs 604 kcal).
- Coco cuisine has 80% less fat (13 g vs 65 g).
- Coco cuisine has 78% less saturated fat (12 g vs 53.4 g).
- Coco cuisine has 84% less sugar (1 g vs 6.4 g).
- Pure Creamed Coconut has 71% more protein (5.6 g vs 1.6 g).
Ingredients
Coco cuisine
Not available.
Pure Creamed Coconut
Desiccated Coconut, Sodium Metabisulphite (E223)
FAQ
Which is healthier: Coco cuisine or Pure Creamed Coconut?
Overall, Coco cuisine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coco cuisine has fewer calories: 155 kcal versus 604 kcal per 100 g.
Which has less sugar?
Coco cuisine has less sugar: 1 g versus 6.4 g per 100 g.
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