Comparison
Pastels de bâta vs Pastel de nata
Overall, Pastel de nata has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pastels de bâta | Pastel de nata |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 290 kcal | 257 kcal |
| Fat | 12 g | 8.7 g |
| Saturated fat | 4.6 g | 3.7 g |
| Sugars | 17 g | 24.1 g |
| Salt | 0.7 g | 0.3 g |
| Fiber | 0.5 g | 2.3 g |
| Protein | 4.3 g | 5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pastel de nata has 11% fewer calories (257 kcal vs 290 kcal).
- Pastel de nata has 28% less fat (8.7 g vs 12 g).
- Pastel de nata has 20% less saturated fat (3.7 g vs 4.6 g).
- Pastels de bâta has 29% less sugar (17 g vs 24.1 g).
- Pastel de nata has 51% less salt (0.3 g vs 0.7 g).
- Pastel de nata has 78% more fiber (2.3 g vs 0.5 g).
- Pastel de nata has 14% more protein (5 g vs 4.3 g).
- Only Pastel de nata lists: Eggs, Gluten, Milk.
Ingredients
Pastels de bâta
Not available.
Pastel de nata
farinha de trigo, margarina, sal
FAQ
Which is healthier: Pastels de bâta or Pastel de nata?
Overall, Pastel de nata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pastel de nata has fewer calories: 257 kcal versus 290 kcal per 100 g.
Which has less sugar?
Pastels de bâta has less sugar: 17 g versus 24.1 g per 100 g.