Paste Di Meliga vs Paste di meliga
Overall, Paste Di Meliga has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Paste Di Meliga | Paste di meliga |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 496 kcal | 525 kcal |
| Fat | 23 g | 31 g |
| Saturated fat | 14 g | 16 g |
| Sugars | 24 g | 25 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 4.5 g | 1.9 g |
| Protein | 6.3 g | 4.2 g |
| Additives | 4 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paste Di Meliga has 26% less fat (23 g vs 31 g).
- Paste Di Meliga has 13% less saturated fat (14 g vs 16 g).
- Paste Di Meliga has 77% less salt (0.1 g vs 0.6 g).
- Paste Di Meliga has 57% more fiber (4.5 g vs 1.9 g).
- Paste Di Meliga has 33% more protein (6.3 g vs 4.2 g).
- Only Paste Di Meliga lists: Gluten.
- Only Paste di meliga lists: Nuts.
Ingredients
Paste Di Meliga
Wheat flour, sugar, vegetable margarine (coconut oil. sunflower oil, water), co 16%. fresh eggs, butter. raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate), natural salt. May contain tree nuts and soya.
Paste di meliga
Farina di mais, burro (senza lattosio)*, farina di riso, uova intere, zucchero impalpabile (zucchero, amido di mais), zucchero, farina di mandorle, tuorlo di uova pastorizzate, lievito chimico, sale.
FAQ
Which is healthier: Paste Di Meliga or Paste di meliga?
Overall, Paste Di Meliga has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paste Di Meliga has fewer calories: 496 kcal versus 525 kcal per 100 g.
Which has less sugar?
Paste Di Meliga has less sugar: 24 g versus 25 g per 100 g.