Paste di meliga vs Paste di Meliga
Overall, Paste di Meliga has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Paste di meliga | Paste di Meliga |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 525 kcal | 375 kcal |
| Fat | 31 g | 11 g |
| Saturated fat | 16 g | 6 g |
| Sugars | 25 g | 23 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | 1.9 g | 1.4 g |
| Protein | 4.2 g | 6 g |
| Additives | 0 | 4 |
| Allergens | Eggs, Milk, Nuts | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paste di Meliga has 29% fewer calories (375 kcal vs 525 kcal).
- Paste di Meliga has 65% less fat (11 g vs 31 g).
- Paste di Meliga has 63% less saturated fat (6 g vs 16 g).
- Paste di Meliga has 71% less salt (0.2 g vs 0.6 g).
- Paste di meliga has 26% more fiber (1.9 g vs 1.4 g).
- Paste di Meliga has 30% more protein (6 g vs 4.2 g).
- Paste di Meliga has the better Nutri-Score.
- Paste di meliga is less processed (lower NOVA group).
- Only Paste di meliga lists: Nuts.
- Only Paste di Meliga lists: Gluten.
Ingredients
Paste di meliga
Farina di mais, burro (senza lattosio)*, farina di riso, uova intere, zucchero impalpabile (zucchero, amido di mais), zucchero, farina di mandorle, tuorlo di uova pastorizzate, lievito chimico, sale.
Paste di Meliga
Farine de blé de type "00", farine de mais (25%), sucre, beurre, œufs frais de catégorie A, lait entier, miel, agents levants (diphosphate di - sodique et carbonate acide d'ammonium), sel. Peut contenir des traces de noisettes.
FAQ
Which is healthier: Paste di meliga or Paste di Meliga?
Overall, Paste di Meliga has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paste di Meliga has fewer calories: 375 kcal versus 525 kcal per 100 g.
Which has less sugar?
Paste di Meliga has less sugar: 23 g versus 25 g per 100 g.