Paste di meliga vs Paste di meliga
Overall, Paste di meliga has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Paste di meliga | Paste di meliga |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 480 kcal | 525 kcal |
| Fat | 25 g | 31 g |
| Saturated fat | 15 g | 16 g |
| Sugars | 20 g | 25 g |
| Salt | 0 g | 0.6 g |
| Fiber | — | 1.9 g |
| Protein | 5.9 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paste di meliga has 19% less fat (25 g vs 31 g).
- Paste di meliga has 20% less sugar (20 g vs 25 g).
- Paste di meliga has 96% less salt (0 g vs 0.6 g).
- Paste di meliga has 29% more protein (5.9 g vs 4.2 g).
- Only Paste di meliga lists: Eggs, Milk, Nuts.
Ingredients
Paste di meliga
Not available.
Paste di meliga
Farina di mais, burro (senza lattosio)*, farina di riso, uova intere, zucchero impalpabile (zucchero, amido di mais), zucchero, farina di mandorle, tuorlo di uova pastorizzate, lievito chimico, sale.
FAQ
Which is healthier: Paste di meliga or Paste di meliga?
Overall, Paste di meliga has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paste di meliga has fewer calories: 480 kcal versus 525 kcal per 100 g.
Which has less sugar?
Paste di meliga has less sugar: 20 g versus 25 g per 100 g.