Creamy cinnamon spread vs Paste di meliga
Overall, Paste di meliga has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Creamy cinnamon spread
Paste di meliga
Nutrition per 100 g
| Nutrient | Creamy cinnamon spread | Paste di meliga |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 533 kcal | 525 kcal |
| Fat | 30 g | 31 g |
| Saturated fat | 3.3 g | 16 g |
| Sugars | 60 g | 25 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 0 g | 1.9 g |
| Protein | 6.7 g | 4.2 g |
| Additives | 2 | 0 |
| Allergens | Milk, Soybeans | Eggs, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creamy cinnamon spread has 79% less saturated fat (3.3 g vs 16 g).
- Paste di meliga has 58% less sugar (25 g vs 60 g).
- Paste di meliga has 100% more fiber (1.9 g vs 0 g).
- Creamy cinnamon spread has 37% more protein (6.7 g vs 4.2 g).
- Paste di meliga is less processed (lower NOVA group).
- Only Creamy cinnamon spread lists: Soybeans.
- Only Paste di meliga lists: Eggs, Nuts.
Ingredients
Creamy cinnamon spread
BROWN SUGAR, CANOLA OIL, SKIM MILK, PALM OIL, CINNAMON, SOY LECITHIN, NATURAL FLAVOR, SALT. Contains: MILK, SOY.
Paste di meliga
Farina di mais, burro (senza lattosio)*, farina di riso, uova intere, zucchero impalpabile (zucchero, amido di mais), zucchero, farina di mandorle, tuorlo di uova pastorizzate, lievito chimico, sale.
FAQ
Which is healthier: Creamy cinnamon spread or Paste di meliga?
Overall, Paste di meliga has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paste di meliga has fewer calories: 525 kcal versus 533 kcal per 100 g.
Which has less sugar?
Paste di meliga has less sugar: 25 g versus 60 g per 100 g.