Creamy cinnamon spread vs Paste Di Meliga
Overall, Paste Di Meliga has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Creamy cinnamon spread | Paste Di Meliga |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 533 kcal | 496 kcal |
| Fat | 30 g | 23 g |
| Saturated fat | 3.3 g | 14 g |
| Sugars | 60 g | 24 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 0 g | 4.5 g |
| Protein | 6.7 g | 6.3 g |
| Additives | 2 | 4 |
| Allergens | Milk, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paste Di Meliga has 23% less fat (23 g vs 30 g).
- Creamy cinnamon spread has 76% less saturated fat (3.3 g vs 14 g).
- Paste Di Meliga has 60% less sugar (24 g vs 60 g).
- Paste Di Meliga has 79% less salt (0.1 g vs 0.6 g).
- Paste Di Meliga has 100% more fiber (4.5 g vs 0 g).
- Paste Di Meliga is less processed (lower NOVA group).
- Only Creamy cinnamon spread lists: Soybeans.
- Only Paste Di Meliga lists: Eggs, Gluten.
Ingredients
Creamy cinnamon spread
BROWN SUGAR, CANOLA OIL, SKIM MILK, PALM OIL, CINNAMON, SOY LECITHIN, NATURAL FLAVOR, SALT. Contains: MILK, SOY.
Paste Di Meliga
Wheat flour, sugar, vegetable margarine (coconut oil. sunflower oil, water), co 16%. fresh eggs, butter. raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate), natural salt. May contain tree nuts and soya.
FAQ
Which is healthier: Creamy cinnamon spread or Paste Di Meliga?
Overall, Paste Di Meliga has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paste Di Meliga has fewer calories: 496 kcal versus 533 kcal per 100 g.
Which has less sugar?
Paste Di Meliga has less sugar: 24 g versus 60 g per 100 g.