Creamy cinnamon spread vs Paste di meliga
Overall, Paste di meliga has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Creamy cinnamon spread
Paste di meliga
Nutrition per 100 g
| Nutrient | Creamy cinnamon spread | Paste di meliga |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 533 kcal | 510 kcal |
| Fat | 30 g | 25 g |
| Saturated fat | 3.3 g | 17 g |
| Sugars | 60 g | 26 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 0 g | 1.8 g |
| Protein | 6.7 g | 6.5 g |
| Additives | 2 | 4 |
| Allergens | Milk, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paste di meliga has 17% less fat (25 g vs 30 g).
- Creamy cinnamon spread has 80% less saturated fat (3.3 g vs 17 g).
- Paste di meliga has 57% less sugar (26 g vs 60 g).
- Paste di meliga has 100% more fiber (1.8 g vs 0 g).
- Only Creamy cinnamon spread lists: Soybeans.
- Only Paste di meliga lists: Eggs, Gluten.
Ingredients
Creamy cinnamon spread
BROWN SUGAR, CANOLA OIL, SKIM MILK, PALM OIL, CINNAMON, SOY LECITHIN, NATURAL FLAVOR, SALT. Contains: MILK, SOY.
Paste di meliga
farine de blé 33%, sucre, beurre, farine de maïs 18%, oeufs, miel, poudres à lever (diphosphate disodique, carbonate acide de sodium), amidon de blé, sel, arômes. Peut contenir des traces de Fruits à coque et Soja.
FAQ
Which is healthier: Creamy cinnamon spread or Paste di meliga?
Overall, Paste di meliga has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paste di meliga has fewer calories: 510 kcal versus 533 kcal per 100 g.
Which has less sugar?
Paste di meliga has less sugar: 26 g versus 60 g per 100 g.