Pasta venere vs Filone integrale semi e noci
Overall, Pasta venere has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pasta venere | Filone integrale semi e noci |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 341 kcal | 279 kcal |
| Fat | 2.3 g | 8.6 g |
| Saturated fat | 0.4 g | 1.1 g |
| Sugars | 3.2 g | 2.7 g |
| Salt | 0 g | 0.9 g |
| Fiber | 10.4 g | 6.4 g |
| Protein | 12.1 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filone integrale semi e noci has 18% fewer calories (279 kcal vs 341 kcal).
- Pasta venere has 73% less fat (2.3 g vs 8.6 g).
- Pasta venere has 64% less saturated fat (0.4 g vs 1.1 g).
- Filone integrale semi e noci has 16% less sugar (2.7 g vs 3.2 g).
- Pasta venere has 99% less salt (0 g vs 0.9 g).
- Pasta venere has 38% more fiber (10.4 g vs 6.4 g).
- Pasta venere has 17% more protein (12.1 g vs 10 g).
- Only Pasta venere lists: Mustard.
- Only Filone integrale semi e noci lists: Nuts.
Ingredients
Pasta venere
Hartweizenvollkorngrieß (15%) und schwarzes Venere®-Mehl aus braunem Reis (25%). Kann Spuren von Sonne und Senf enthalten. Hergestellt in einer Fabrik, die Eier verwendet.
Filone integrale semi e noci
Farina integrale di grano tenero, acqua, semi di girasole, olio extravergine di oliva, lievito, glutine di frumento, noci, destrosio, semi oil di zucca, sale.
FAQ
Which is healthier: Pasta venere or Filone integrale semi e noci?
Overall, Pasta venere has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filone integrale semi e noci has fewer calories: 279 kcal versus 341 kcal per 100 g.
Which has less sugar?
Filone integrale semi e noci has less sugar: 2.7 g versus 3.2 g per 100 g.