Filone integrale semi e noci vs Mix Rustico
Overall, Filone integrale semi e noci has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Filone integrale semi e noci | Mix Rustico |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 279 kcal | 326 kcal |
| Fat | 8.6 g | 2.6 g |
| Saturated fat | 1.1 g | 0.5 g |
| Sugars | 2.7 g | 2.1 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 6.4 g | — |
| Protein | 10 g | 6.1 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filone integrale semi e noci has 14% fewer calories (279 kcal vs 326 kcal).
- Mix Rustico has 70% less fat (2.6 g vs 8.6 g).
- Mix Rustico has 55% less saturated fat (0.5 g vs 1.1 g).
- Mix Rustico has 22% less sugar (2.1 g vs 2.7 g).
- Filone integrale semi e noci has 39% more protein (10 g vs 6.1 g).
- Filone integrale semi e noci has the better Nutri-Score.
- Only Filone integrale semi e noci lists: Gluten, Nuts.
Ingredients
Filone integrale semi e noci
Farina integrale di grano tenero, acqua, semi di girasole, olio extravergine di oliva, lievito, glutine di frumento, noci, destrosio, semi oil di zucca, sale.
Mix Rustico
Amidon de maïs, farine de lin 12%, farine de sarrasin 8%, son de petits pois, son de riz, fibre végétale (psyllium), sucre, épaississant: gomme de guar; sel. Peut contenir du soja. SANS LACTOSE SANS BLE. Conserver dans un lieu frais et sec.
FAQ
Which is healthier: Filone integrale semi e noci or Mix Rustico?
Overall, Filone integrale semi e noci has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filone integrale semi e noci has fewer calories: 279 kcal versus 326 kcal per 100 g.
Which has less sugar?
Mix Rustico has less sugar: 2.1 g versus 2.7 g per 100 g.