Mix Rustico vs Pan segale
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mix Rustico | Pan segale |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 326 kcal | 208 kcal |
| Fat | 2.6 g | 3.6 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 2.1 g | 3.7 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | — | 10.6 g |
| Protein | 6.1 g | 5.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan segale has 36% fewer calories (208 kcal vs 326 kcal).
- Mix Rustico has 28% less fat (2.6 g vs 3.6 g).
- Mix Rustico has 43% less sugar (2.1 g vs 3.7 g).
- Mix Rustico has 42% less salt (0.8 g vs 1.3 g).
- Mix Rustico has 11% more protein (6.1 g vs 5.4 g).
- Pan segale has the better Nutri-Score.
- Pan segale is less processed (lower NOVA group).
- Only Pan segale lists: Gluten.
Ingredients
Mix Rustico
Amidon de maïs, farine de lin 12%, farine de sarrasin 8%, son de petits pois, son de riz, fibre végétale (psyllium), sucre, épaississant: gomme de guar; sel. Peut contenir du soja. SANS LACTOSE SANS BLE. Conserver dans un lieu frais et sec.
Pan segale
Semi integrali di SEGALE* (56%), acqua, semi di girasole* (5%), sale marino. * da agricoltura biologica
FAQ
Which is healthier: Mix Rustico or Pan segale?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan segale has fewer calories: 208 kcal versus 326 kcal per 100 g.
Which has less sugar?
Mix Rustico has less sugar: 2.1 g versus 3.7 g per 100 g.