Pasta venere vs Pan segale
Overall, Pasta venere has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pasta venere | Pan segale |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 3 |
| Calories | 341 kcal | 208 kcal |
| Fat | 2.3 g | 3.6 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 3.2 g | 3.7 g |
| Salt | 0 g | 1.3 g |
| Fiber | 10.4 g | 10.6 g |
| Protein | 12.1 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan segale has 39% fewer calories (208 kcal vs 341 kcal).
- Pasta venere has 36% less fat (2.3 g vs 3.6 g).
- Pasta venere has 14% less sugar (3.2 g vs 3.7 g).
- Pasta venere has 99% less salt (0 g vs 1.3 g).
- Pasta venere has 55% more protein (12.1 g vs 5.4 g).
- Pasta venere has the better Nutri-Score.
- Only Pasta venere lists: Mustard.
Ingredients
Pasta venere
Hartweizenvollkorngrieß (15%) und schwarzes Venere®-Mehl aus braunem Reis (25%). Kann Spuren von Sonne und Senf enthalten. Hergestellt in einer Fabrik, die Eier verwendet.
Pan segale
Semi integrali di SEGALE* (56%), acqua, semi di girasole* (5%), sale marino. * da agricoltura biologica
FAQ
Which is healthier: Pasta venere or Pan segale?
Overall, Pasta venere has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan segale has fewer calories: 208 kcal versus 341 kcal per 100 g.
Which has less sugar?
Pasta venere has less sugar: 3.2 g versus 3.7 g per 100 g.