Pasta vs Penne sin gluten
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pasta | Penne sin gluten |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 356 kcal | 355 kcal |
| Fat | 2.4 g | 2 g |
| Saturated fat | 0.9 g | 0.7 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 2.9 g | 2.5 g |
| Protein | 7.2 g | 7.3 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Penne sin gluten has 17% less fat (2 g vs 2.4 g).
- Pasta has 14% more fiber (2.9 g vs 2.5 g).
Ingredients
Pasta
50 % farina di mais, 49,5 % farina di riso (farina di riso integrale, farina di riso bianco), 0,5 % emulsionante: E471.
Penne sin gluten
Harina de maíz 55%, harina de arroz 41,5% (harina de arroz blanco, harina de arroz integral), harina de quinoa 3%, emulgente (mono y diglicéridos de ácidos grasos),
FAQ
Which is healthier: Pasta or Penne sin gluten?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Penne sin gluten has fewer calories: 355 kcal versus 356 kcal per 100 g.
Which has less sugar?
Pasta has less sugar: 0.5 g versus 0.5 g per 100 g.