Pasta vs Penne de trigo sarraceno
Overall, Penne de trigo sarraceno has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pasta | Penne de trigo sarraceno |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 356 kcal | 361 kcal |
| Fat | 2.4 g | 3.4 g |
| Saturated fat | 0.9 g | 0.7 g |
| Sugars | 0.5 g | 2.7 g |
| Salt | 0 g | 0 g |
| Fiber | 2.9 g | 10 g |
| Protein | 7.2 g | 13.2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pasta has 29% less fat (2.4 g vs 3.4 g).
- Pasta has 81% less sugar (0.5 g vs 2.7 g).
- Penne de trigo sarraceno has 71% more fiber (10 g vs 2.9 g).
- Penne de trigo sarraceno has 45% more protein (13.2 g vs 7.2 g).
- Penne de trigo sarraceno has the better Nutri-Score.
- Penne de trigo sarraceno is less processed (lower NOVA group).
Ingredients
Pasta
50 % farina di mais, 49,5 % farina di riso (farina di riso integrale, farina di riso bianco), 0,5 % emulsionante: E471.
Penne de trigo sarraceno
Harina de trigo sarraceno*, agua.
FAQ
Which is healthier: Pasta or Penne de trigo sarraceno?
Overall, Penne de trigo sarraceno has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pasta has fewer calories: 356 kcal versus 361 kcal per 100 g.
Which has less sugar?
Pasta has less sugar: 0.5 g versus 2.7 g per 100 g.